Tree

T1, 2, 3. Stand in Mountain. Shift weight onto left foot. Reach down with right hand and clasp right ankle. Firmly press right foot sole against inner thigh. Resist with outer left leg. Bring palms of hands together over your heart (Anjali Mudra). Gaze softly at a fixed point on floor. Hold. Repeat on other leg.

Relieves sciatica. Strengthens thighs, calves, ankles, spine.

Don't raise arms overhead if you have high blood pressure.

Headache. Insomnia. Low blood pressure.

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1. Lucky Dip3
2. Lucky Dip4
3. Pregnancy 2nd trimester 1
4. PreNatal/Post Partum Class
5. Pregnancy 2nd trimester 1 Chair - COPY
6. Ask Genie1
7. Pregnancy sequence
8. Ask Genie2
9. Week 2 - pregnancy
10. Pregnancy yoga class idea
11. Pregnancy yoga class idea 2
12. Pregnancy yoga class idea 3
13. Pregnancy yoga class idea
14. Ask Genie2
15. Ask Genie2
16. Yoga for Beginners Program - Lesson 2
17. Yoga for Beginners Program - Lesson 2
18. Pregnancy yoga class week 2
19. PreNatal/Post Partum Class
20. Pregnancy yoga class idea
21. PreNatal/Post Partum Class
22. Pregnancy yoga class 3 of 6
23. Ask Genie3
24. Easter plan pregnancy
25. April 5 | About Families
26. Pre Natal Class
27. Pregnancy T2
28. pregnancy yoga
29. Pregnancy yoga - surrender
30. Ask Genie1
31. Pregnancy week 1
32. Adult Education Monday Evenings
33. Ask Genie1
34. Trimester 3
35. Pregnancy week
36. Pregnancy Yoga 3
37. Ask Genie4
38. pregnancy standing
39. Jules Yoga for Pregnancy
40. Energyzing pregnancy
41. Energyzing pregnancy
42. Pregnancy week 4
43. Pregnancy week 6
44. Prenatal Yoga Week 4
45. Prenatal Yoga Week 6
46. Monday Evening September
47. Balance (peak pose dancers pose)
48. Cathy loosen the back
49. Cathy loosen the back
50. Pregnancy yoga
51. Monday Evening September
52. Foundation 9
53. Yoga for Beginners Program - Lesson 2
54. Yoga for Beginners Program - Lesson 2
55. Yoga for Beginners Program - Practice Poses/Stretches
56. Ask Genie2
57. Balance (peak pose dancers pose)
58. Balance (peak pose dancers pose)
59. Yoga for Beginners Program - Lesson 2
60. Yoga for Beginners Program - Lesson 2
61. Balance (peak pose dancers pose)
62. Yoga for Beginners Program - Lesson 2
63. Yoga for Beginners Program - Lesson 2
64. Team
65. Yoga for Beginners Program - Lesson 2
66. Yoga for Beginners Program - Lesson 2
67. Half moon pose 22nd March 2022
68. grounding 1
69. grounding 1 warm up
70. Root Chakra lesson
71. Root Chakra lesson 2
72. overwhelm 1
73. find a space for you in your day
74. reset your day
75. finding a sense of self belief
76. finding a sense of self belief
77. Draft 5 finding a sense of self belief
78. Pregnancy week 6
79. Ask Genie3
80. Grounding flow
81. Third Trimester Pregnancy yoga (15 min)
82. Trimester 3 variation
83. Pregnancy plan
84. Ask Genie 1
85. Prenatal week 4
86. 3rd Trimester I
87. pre natal shoulder and hip
88. Basic Prenatal
89. Prenatal week 4
90. Prenatal yoga/pilates week 2
91. Basic Prenatal
92. Ask Genie 9
93. Ask Genie 10