Squat

T1, 2, 3. Stand with legs apart. As you lower body, push rear end back. Keep engaged.

Strengthens back, uterus, thighs, ankles.

Breach baby. Haemorrhoids.

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1. Lucky Dip5
2. Whole body 6 - sciatic nerve health (incls Tri2)
3. Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
4. Ask Genie1
5. Pre Natal - Week 1 - Breath
6. Pre Natal - Week 1 - Breath
7. sciatic nerve health
8. Ask Genie1
9. Sun salutation Variation
10. Sun salutation Variation
11. lesson 3
12. pregnancy yoga
13. Pregnancy week 1
14. Preventing a Saggy Bum
15. Pregnancy week
16. prenatal sun salutation level1
17. prenatal sun salutation 1
18. prenatal flow 1
19. pregnancy seated and floor
20. prenatal workshop
21. Neck, shoulders and back.
22. Pregnancy week 6
23. Prenatal Yoga Week 6
24. Restorative Pregancy Yoga - 29.07.21
25. Neck, shoulders and back. (2)
26. Pregnancy yoga
27. Pregnancy week 6
28. Jane Sherwood - Back Focus
29. Pregnancy yoga (15 min) Variation
30. Prenatal Yoga week 3
31. Prenatal yoga/pilates week 6
32. prenatal sun salutation level1
33. Ask Genie 3
34. Ask Genie 1
35. CR Practice
36. CR Homework