Palm Tree Arm Raises

Stand with feet together. Arms by side. Raise arms over head. Interlock fingers. Turn palms upward. Raise hands over head. Bring hands on top of head. Repeat.

Spine and abs stretch.

Ankle injury.

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1. Lucky Dip2
2. Lucky Dip3
3. Ask Genie1
4. Ask Genie3
5. Whole body 12 (incl Tri 2)
6. Ask Genie1
7. 10 Minutes Standing Pregnancy Session
8. Prenatal Lesson 1
9. Ask Genie1
10. Ask Genie1
11. Ask Genie3
12. Ask Genie2
13. week 3 of 6
14. Lesson week 2
15. Energising sequence
16. Ask Genie1
17. Ask Genie3
18. pregnancy yoga
19. Pregnancy Yoga - Expectation
20. Adult Education Monday Evenings
21. Ask Genie3
22. Ask Genie4
23. Diastasis Recti
24. Ask Genie8
25. Ask Genie1
26. Ask Genie1
27. Ask Genie4
28. prenatal sun salutation level1
29. prenatal sun salutation level1
30. prenatal sun salutation 1
31. prenatal sun salutation 1
32. prenatal flow 1
33. prenatal flow 1
34. pregnancy standing
35. Ask Genie1
36. Ask Genie6
37. Pregnancy week 5
38. Prenatal Yoga Week 5
39. Glutes & Lower Back
40. Ask Genie4
41. Lammas practice
42. warming winter solctice yoga routine
43. Ask Genie 1
44. Prenatal Yoga week 3
45. Sun salutation pregnancy
46. Sun salutation pregnancy
47. prenatal sun salutation level1
48. prenatal sun salutation level1