Palm Tree I

Stand in Mountain. Feet together. Inhale, raise arms up. Palms together. Gaze towards palms. Stretch upward. Hold. Release.

Stimulates thyroid gland. Promotes deeper breath.

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1. Thursday Evenings Flow
2. Ask Genie1
3. Ask Genie1
4. Yoga Nidra Workshop
5. Enlighten
6. Reviewing what we have learned
7. Ask Genie2
8. March 16
9. MH2
10. MH2
11. Senior Gentle Yoga
12. Senior Gentle Yoga
13. JL!
14. JL!
15. Ask Genie4
16. Ask Genie5
17. Yoga To Ease The Symptoms Of Asthma
18. light vinyasa
19. Ask Genie1
20. Ask Genie3
21. Ask Genie1
22. vinyasa for better sleep
23. vinyasa for better sleep
24. vinyasa for better sleep
25. Sequência Sandra Mateus - Férias
26. Move into Summer
27. Hatha Yoga 20170610
28. Core Focus
29. Retreat 4
30. Final Assessment
31. WLC 18 July 17
32. Core Activation and Body Strengthen
33. Move into Summer/Thursday Class
34. Week 4 - August Drop-In
35. Yoga for Cyclists
36. WLC 22 August 2017
37. Five Elements Vinyasa and seated Meditative Vinyasa
38. Warrior 2/Exalted warrior/Right angle
39. Slow Yoga Elders - Beginners Week 4 - Balance and Truth
40. Adult Education Monday Evenings
41. Adult Education Monday Evenings
42. Substitute teacher plan
43. Ask Genie1
44. Yoga for Cyclists
45. Slow Yoga Elders - Beginners Week 4 - Balance and Truth
46. sun salutations HB
47. sun salutations HB
48. 15 Minute Yoga: 136 Standing Poses
49. Core Activation and Body Strengthen
50. Upper body release
51. Yoga Thursdays 8 limbs Asana
52. saturday energise
53. Sun salutations : 15- 20 minutes of strength & length
54. Yogabons Step into Spring 2019
55. Spring 2019
56. Sun salutations : 15- 20 minutes of strength & length
57. Standing - copy
58. Binds 20-03-20
59. Sun salutations : 15- 20 minutes of strength & length
60. sun salutations CL
61. sun salutations CL
62. sun salutations CL (no sanskrit)
63. sun salutations CL (no sanskrit)
64. Ask Genie11
65. Binds 04-04-20
66. lesson 6
67. Marcus Post Ride Flows (Neck Stretch Variation)
68. Marcus Post Ride Flows (Neck Stretch Variation)
69. Yoga for Cyclists: In The Park
70. 'May Day' Lesson Plan
71. Standing II
72. 16 May 2018
73. Thursdays class
74. Ask Genie1
75. Week 2 Theme: Grounding. Tribe: Community Workers Time: Midday
76. Yoga for Cyclists: In The Park
77. july 1
78. Yoga for Cyclists: In The Park 60min
79. Hatha chill
80. 22 August 2018
81. Hatha End of Summer Term
82. 18 September Starfish Warrior
83. Beginners Yoga 8: Warrior III peak pose
84. Ask Genie27
85. Ask Genie1
86. Yoga for Cyclists: In The Park
87. Hatha End of Summer Term
88. Week 1 MUK Joanna
89. 2018 Week 45 Rustig
90. Standing Flow
91. Standing Flow
92. Cavendish 6 Nov 18
93. Cavendish 30 Oct 18
94. Ask Genie3
95. YOGA FOUNDATIONS - Vinyasa Survival Guide
96. YOGA FOUNDATIONS - Vinyasa Survival Guide
97. YOGA FOUNDATIONS - Vinyasa Survival Guide
98. Ask Genie1
99. Save the Wrists Flow
100. PCC Yoga Week 9 (#8/10) [accidentally edited - find notes and return to original]