Squat Pillow

T1, 2, 3. Put a couple of pillows behind you and lean back. Open knees wide. Breathe in through mouth. As you breathe out with a contraction bear down.

Helps widen pelvic diameter, great for pushing stage of labour.

Do on a birthing ball with your partner.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Ask Genie2
2. Ask Genie1
3. Ask Genie7
4. Easter plan pregnancy
5. pregnancy yoga
6. Pregnancy week 1
7. Ask Genie3
8. Ask Genie2
9. Ask Genie7
10. Pregnancy week
11. pregnancy seated and floor
12. Pregnancy week 6
13. Prenatal Yoga Week 6
14. Ask Genie2
15. Ask Genie1
16. Pregnancy week 6
17. Pregnancy plan
18. Ask Genie 2
19. Ask Genie 1
20. Ask Genie 3
21. Ask Genie 2
22. Ask Genie 1