Palm Tree III

Stand straight. Feet shoulder width apart. Raise arms above head. Palms face each other. Bring forearms close to ear. Stretch arms towards ceiling.

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1. Wrist Free Hands Free Yoga Flow Class
2. Wrist Free Hands Free Yoga Flow Class
3. Wrist Free Hands Free Yoga Flow Class
4. Wrist Free Hands Free Yoga Flow Class
5. Eloise & Familie Yoga :)
6. Ask Genie3
7. WLC
8. Root: Tree
9. Ask Genie2
10. Bea VI
11. Shakti dance
12. Shakti dance
13. Bea VII
14. Reviewing what we have learned
15. STRESS et YOGA au Travail
16. STRESS et YOGA au Travail
17. STRESS et YOGA au Travail
18. Standing shoulder and back opening main flow vinyasa sequence
19. WLC
20. Class 1
21. Week 13 2017
22. Wrist Free Hands Free Yoga Flow Class
23. Wrist Free Hands Free Yoga Flow Class
24. Wrist Free Hands Free Yoga Flow Class
25. Wrist Free Hands Free Yoga Flow Class
26. Age UK
27. wrist free 2
28. wrist free 2
29. wrist free 2
30. wrist free 2
31. WLC 2 May 17
32. Hands Free 1
33. Hands Free 1
34. Hands Free 1
35. Hands Free 1
36. Hands Free 1
37. Hands Free 1
38. Hands Free 1
39. Hands Free 1
40. Hands Free 1 - copy
41. Hands Free 1 - copy
42. Hands Free 1 - copy
43. Hands Free 1 - copy
44. Brickfields
45. total fitness 2 june
46. WLC 6 June 2017
47. Root: Tree
48. Vinyasa to Vrksasana - Balance
49. Ask Genie1
50. Root: Tree
51. Final Assessment
52. Eloise & Familie Yoga :)
53. Core Activation and Body Strengthen
54. Pratique du "Noble Silence" Stage du Yoga au bout du Monde
55. Yoga for Cancer
56. Yoga for Cancer
57. Yoga for Cancer
58. Yoga for Cancer
59. Yoga for Cancer
60. 8 - 7 - 2017
61. YMTT Hmwk Standing Sequence 1
62. YMTT Hmwk Standing Sequence 1
63. Throat Chakra:
64. Duta Tropika
65. YMTT Hmwk Standing Sequence 1 with Fwd&Back Bends
66. YMTT Hmwk Standing Sequence 1 with Fwd&Back Bends
67. STANDING SEQUENCE
68. STANDING SEQUENCE
69. Ask Genie1
70. YMTT Hmwk Standing Seq1 with Fwd&Back Bends, Invs&Twists
71. YMTT Hmwk Standing Seq1 with Fwd&Back Bends, Invs&Twists
72. 11 - 13 - 2017
73. a quick fifteen minute strengthener and toner
74. a quick fifteen minute strengthener and toner
75. a quick fifteen minute strengthener and toner
76. a quick fifteen minute strengthener and toner
77. a quick fifteen minute strengthener and toner
78. Spring flow - copy
79. Core
80. Core
81. Ask Genie3
82. 15 Minute Yoga: 136 Standing Poses
83. Core Activation and Body Strengthen
84. Yoga for Cancer
85. Yoga for Cancer
86. Yoga for Cancer
87. Yoga for Cancer
88. Yoga for Cancer
89. Upper body release
90. Lesson plan 3
91. Circulation and cold extremities
92. Beginner heart and hip opening yoga
93. Core
94. Core
95. Winter flow
96. Standing - copy
97. The 3rd Eye Chakra with Adrienne
98. The 3rd Eye Chakra with Adrienne
99. Spring flow
100. Ask Genie1