Palm Tree II

Stand straight. Legs shoulder-width apart. Interlock fingers and exhale while raising arms above head. Turn palms towards ceiling. Inhale. Exhale, return to start.

Stretches arms. Lengthens body.

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1. Balance and Suryanamaskara variations week 5 of 6
2. lesson 1
3. Tuesday Chelsie
4. Air element practice
5. 2018 Week 45 Actief
6. Sunningdale Shoulders +
7. WLC June 19 2017
8. strength and balance
9. Thursday Evenings Flow
10. Back Bends class - Camel Peak Pose
11. Chakra Series: Root Chakra Session 1
12. Bea II
13. Appreciation
14. Twisting and stretching
15. Guru Thank you -copy-
16. Balance and equilibrium week 3
17. Ask Genie3
18. Yoga Nidra Workshop
19. Balance and Suryanamaskara variations week 5 of 6
20. Enlighten
21. Yogic animals - Bird of Paradise
22. Balance and Suryanamaskara variations week 5 of 6
23. Ask Genie1
24. Reviewing what we have learned
25. MH2
26. March 30
27. Class 1
28. Senior Gentle Yoga
29. Senior Gentle Yoga
30. JL!
31. Ask Genie1
32. Sun Salutation A breakdown for beginners
33. Ask Genie1
34. week 14 2017
35. Morning Wake Up 2
36. Yoga To Ease The Symptoms Of Asthma
37. special needs yoga for adults
38. Ask Genie1
39. New Moon : Renew
40. special needs yoga for adults may 9
41. Ask Genie2
42. Brickfields
43. Gray Carr Griffin - Homework 16: Sequence for Shoulder Pain/Occasional Tingling in the Hands
44. vinyasa for better sleep
45. Move into Summer
46. Morning Wake Up 3
47. week 26 2017
48. lesson plan 1
49. Shoulders & necks
50. Prenatal Yoga Week 3
51. Final Assessment
52. Chakra Series: Root Chakra Session 1
53. Ask Genie1
54. Core Activation and Body Strengthen
55. Move into Summer/Thursday Class
56. Morning Wake Up 5
57. Yoga for Cyclists
58. Upper Body Strength
59. Balance
60. duta tropika 1
61. BEGINNERS HOME PRACTICE
62. Twisting and stretching
63. WLC 7 Oct
64. Ask Genie3
65. New Moon : Renew
66. New Moon : Renew
67. New Moon : Renew
68. Beginners Back Bends - wk 2
69. Substitute teacher plan
70. Yoga for Cyclists
71. 2017 Week 46
72. New Moon : Refresh
73. Fire Salutation
74. 15 Minute Yoga: 136 Standing Poses
75. Yoga for Inner Legs
76. Core Activation and Body Strengthen
77. BEGINNERS HOME PRACTICE
78. Upper body release
79. Ickenham 20 Sep 2021
80. Yoga Thursdays 8 limbs Asana
81. saturday energise
82. come to the edge
83. Circulation and cold extremities
84. flow and align 11
85. Heart opening class
86. Head Neck and Shoulders review
87. Standing - copy
88. Ask Genie12
89. Marcus Post Ride Flows (Neck Stretch Variation)
90. Marcus Post Ride Flows (Neck Stretch Variation)
91. Flow and Align 2
92. Flow and Align 2
93. Flow and Align 2
94. Flow and Align 2
95. Yoga for Cyclists: In The Park
96. 'May Day' Lesson Plan
97. Standing II
98. Ask Genie19
99. Thursdays class
100. Heart opening class