Squat Birthing Ball

T1, 2, 3. Partner sits on birthing ball with you in front on floor. Lean back into partner keeping knees wide. Breathe in and out through mouth. As you breathe out with a contraction, lower down.

Widens pelvic diameter (helps pushing stage of labour.

Breach baby. Haemorrhoids.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Lucky Dip3
2. Plan for third trimester
3. pregnancy 2 of 6 spring term
4. Week 1 of 6 - pregnancy
5. pregnancy yoga
6. Pregnancy Yoga - Expectation
7. pregnancy 2nd trimester
8. Ask Genie3
9. pregnancy 2nd trimester
10. Ask Genie4
11. pregnancy 2nd trimester
12. pregnancy seated and floor
13. prenatal workshop
14. Pregnancy week 5
15. JY - Yoga for Pregnancy (SHOULDERS)
16. Prenatal week 4
17. Ask Genie 1
18. Prenatal week 4
19. Ask Genie 3
20. Ask Genie 9
21. Ask Genie 10