Revolved Abdomen: Lie on back. Arms shoulder height. Palms down. Knees bent. Feet flat on floor. Swing hips to left. Pull knees to chest. Drop knees to floor on right. Lengthen spine. Lower shoulders to floor. Hold. Repeat on other side.
Flexible spine. Digestion. Circulation.
Keep legs bent.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
