Prone Arm Raises

Lie face down with forehead resting on mat. Elbows at right angles. Palms face down. Point feet back (toes rest on mat). Raise arms up to head height. Squeeze shoulder blades together. Release.

Strengthens shoulders, spine, buttocks, hamstrings. Tones abs.

Neck and back injury. Headache.

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1. New Years Day-
2. Ask Genie2
3. Whole body 14 (incls Tri3)
4. Whole body 14
5. Ask Genie2
6. Yogalates
7. Yoga pour François
8. Whole body 18
9. Tone & Stretch - Full Body Workout
10. Yogalates
11. Enlightened/ 3rd Chakra -core/surya namaskar/twists 54 poses
12. Ask Genie1
13. Ask Genie2
14. Whole body 23
15. Backbends: Open your heart and release your spine
16. Simply Sequenced
17. Week 1 - Opening the neck, shoulders and upper back
18. Ask Genie4
19. Ask Genie1
20. Opening the neck, shoulders and upper back
21. Ask Genie2
22. Week 9 - Sun
23. Week 1 - Opening the neck, shoulders and upper back
24. Ask Genie1
25. Yogic animals - cow face
26. New Years Day-
27. Great Flow
28. Core Strength
29. Core Strength 1
30. Core Strength 1
31. Core Strength
32. backbends Heart openers
33. Core Strength 1
34. Week 1 - Opening the neck, shoulders and upper back
35. Opening the neck, shoulders and upper back
36. Opening the neck, shoulders and upper back
37. Week 1 - Opening the neck, shoulders and upper back
38. Opening the neck, shoulders and upper back
39. Opening the neck, shoulders and upper back 2
40. Core Strength 1
41. Core Strength
42. Soothe Sciatica: 60 Minute Session
43. Soothe Sciatica: 45 Minute Session
44. Norma Teaching Sphere
45. Guru Thank you Elighten
46. Poses for Stress & Anxiety
47. Backbends: Open Your Heart And Release Your Spine
48. Girls starting lesson 1
49. Enlightened/ 3rd Chakra -core/surya namaskar/twists 54 poses
50. another 2
51. Great Flow
52. Great Flow - Downloaded
53. Beginners Series no.2 - Back Bends
54. Neck, shoulders and upper back 2
55. Emma on the Floor
56. Evening/Relaxing
57. Ajna Chakra
58. Recovery Asana
59. JG 5
60. Backbends: Open your heart and release your spine 2
61. harry
62. lesson plan 9
63. Low Back and Sciatica Sequence
64. Low Back and Sciatica Sequence
65. beginner core
66. Evening/Relaxing 22 March 2018
67. Ask Genie15
68. Starter lesson
69. 9th July 2019
70. Santosha
71. 'May Day' Lesson Plan
72. Sarah Hallet
73. Sarah Hallet2
74. Tuesday Morning Yoga
75. Tuesday Morning Yoga 2
76. a little yin and yang
77. Thursdays Evening Hatha yoga Summer Term
78. Thursdays Evening Hatha yoga Summer Sacral Chakra
79. Loving Ourselves
80. Soothe Sciatica: 90 Minute Session
81. Elements class - Fire
82. Loving Ourselves 1
83. Backbends: Open your heart and release your spine 2
84. Towards bow
85. Happy Lower Back & Hips
86. Happy Lower Back & Hips 30mins
87. Being present - Dec 5
88. Tapas Class - Willpower / purification
89. 10 Minute Yoga: Soothe Sciatica (1 of 3)
90. 10 Minute Yoga: Soothe Sciatica (1 of 3)
91. Manomaya Kosha
92. Evening/Relaxing 22 March 2018
93. CGA_Strength_Core
94. Satya - Upper Back/Shoulders
95. chair yoga 2
96. chair yoga 2
97. 4th and 5th June 2019
98. Tuesday 3.7
99. chair yoga 2
100. prone