Superman

Lie on stomach. Feet together. Forehead on floor. Arms by sides. Palms up. Stretch chin slightly forward. Rest chin on mat. Soften front of body. Lift chest, arms, legs and thighs. Gaze straight ahead.

Tones back muscles. Stimulate lower back.

1 leg up. Wide legs. Hands under body, to side or in front.

HBP. Hernia. Back injury.

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1. MedYoga: Beginners Postures
2. Intermediate Balancing
3. Opening out to greet the new season, summer is here
4. March 2016 300708
5. 13, creating space
6. Inversion
7. Gentle Hatha, 60 minutes v2 April 2019
8. Vero & Angelo Home practice
9. Dhanurasana
10. Oct 2016
11. Oct 2016 Warrior
12. Stand up session - strong and open hips
13. 2016 week 20
14. Stand up session - strong and open hips
15. Yoga pour François
16. Back Flexibility
17. mid flow
18. enlightened again
19. Lower Back
20. Stand up session - strong and open hips
21. At home practice
22. Back Flexibility
23. Intermediate Balancing
24. 8, cooling summer sequences, bw
25. Diana Lewis
26. for our backs, 3
27. Ask Genie1
28. Solhilsen: Begynder
29. Ask Genie1
30. Prostate 1
31. Week 3
32. week 1
33. week 1
34. Week 2: Sun Salutations Beginners
35. Ask Genie2
36. Week 2: Easy Sun Salutations Beginners
37. 12, finding the place between effort and ease, h
38. Intermediate Balancing
39. gentle yoga 1
40. yoga for sensory foundation
41. Back and Neck
42. Laugardagstími 20. janúar
43. Yoga Warrior 23. janúar
44. backbends Heart openers
45. 2, deep stretching and release, bw
46. 8, cooling summer sequences, bw
47. Clear Space Rising
48. WLC
49. Progression sheet images
50. restart and renew
51. March 16
52. March 23
53. Balances warrior 3
54. Rotraud April
55. Beginner Church Movement
56. 2017 Week 19
57. another 3
58. Solar Plexus Chakra
59. Solar Plexus Chakra
60. Honoring the Divine Feminine
61. Move into Summer
62. Protect wrists
63. Protect wrists
64. Poses for new Sequences
65. bangs intermediate
66. 7, cooling summer sequences, h
67. Core Work!
68. Week 25 2017
69. 7, cooling summer sequences, h
70. Core Yoga Challenge 3: 12 Weeks To Sculpt A 6 Pack
71. 8, cooling summer sequences, bw
72. Emma on the Floor
73. Gentle Hatha, 60 minutes,
74. 9, hips and shoulders, bw
75. 9, hips and shoulders, h
76. Grateful
77. 10, expressing gratitude for how you are today, h
78. Core Yoga Workout
79. week 28 2017
80. week 34 2017
81. Back bends
82. Expressing gratitude for how you are today
83. 11, use energy to make energy, bw
84. 11, use energy to make energy, h
85. 10, expressing gratitude for how you are today, h
86. 9, hips and shoulders, h
87. Hips and shoulders,
88. Stretching Strengthening Twist and Bending
89. expressing gratitude for how you are today, h
90. Move into Summer/Thursday Class
91. Finding your inner warrior
92. Core Strength
93. 14, creating space
94. 6th Chakra: Vision
95. Beginners 08.31.17
96. Year 2 - Beginner
97. 2, deep stretching and release, bw
98. gentle yoga
99. Autumn term lesson 1
100. Vinyasa Hip opener