Arm Balance, Balance, Forward Bend, Stretch, Inversion, Hip Opener, Standing
Core, Hips, Lower Back, Middle Back, Upper Back
Base, Sacral Centre
Tip Of Nose
Start in Mountain. Step feet out wide. Hands on hips. Turn left foot in 45 degrees to right. Right foot out to 90 degrees. Align right heel with left heel. Rotate torso to right. Square front of pelvis with front edge of mat. Lean torso forward over right leg. Stop when torso parallel to floor. Press fingertips to floor on either side of right foot. Bring front torso close to thigh. Repeat on left side.
Ask your health care team if you are unsure of what you cannot do with your particular health challenges. Seek a qualified yoga teacher or yoga therapist for one-to-one sessions to help you individually adapt the pose for safety.