Chair Triangle

Stand to side of chair. Step feet wide. Hands on hips. Turn right foot 90 degrees. Turn back foot 45 degrees. Exhale, place hand on seat and reach arm up. Look up at hand.

Eases sciatic pain. Strengthens legs. Enlivens hips. Stretches torso.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Lucky Dip8
2. Chair Yoga
3. Deep Release Chair Yoga
4. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
5. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
6. Chair Yoga
7. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
8. Chair with Balance Focus
9. Chair with Balance Focus
10. Chair Yoga Course - Pose Overview
11. Chair Yoga Course - Class 1 of 6
12. Chair Yoga Course - Class 1 of 6
13. Chair Yoga Course - Class 1 of 6
14. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
15. Ottoman Yoga
16. Chair Yoga Course - Class 1 of 6
17. chair
18. Chair Yoga 1
19. Chair Yoga 3
20. Chair Yoga 1 sampson
21. Restorative #5 (Chair Focus)
22. All chair poses
23. Chair yoga week 5 of 6
24. Beginners Chair Routine 2
25. Office Yoga
26. Chair yoga week 5 of 6
27. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
28. Michael H 1
29. Michael H 1
30. Chair Yoga: Exercises To Do From The Comfort Of A Chair
31. Whole body 7 (incl Tri2)
32. Chair Yoga Course - Class 1 of 6
33. Chair Yoga Course - Class 1 of 6
34. Chair Yoga: Exercises To Do From The Comfort Of A Chair
35. Chair Yoga Course - Class 1 of 6
36. mat and chair class
37. Chair Yoga Course - Class 1 of 6
38. Adults class
39. Chair Yoga March 2017
40. Chair Yoga March 2017
41. Chair Yoga Course - Pose Overview
42. Chair with Balance Focus
43. chair 1
44. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
45. Intermediate Yoga for Chronic Pain
46. total fitness 2 june
47. Chair poses
48. Yoga calm Seated Yoga
49. Yoga calm Seated Yoga
50. Chair with Balance Focus
51. Chair Yoga sept 2017
52. Chair with Balance Focus
53. Chair with Balance Focus
54. Chair Yoga for 10 week course
55. Chair Yoga
56. Chair with Balance Focus
57. ALL CHAIR POSES
58. Chair with Balance Focus
59. Chair with Balance Focus
60. Annunciation Standing/Chair
61. Annunciation Standing/Chair
62. Over 55's Chair yoga
63. Pension Fair
64. Chair with Balance Focus
65. Chair Yoga April 3 2018
66. ALL CHAIR POSES
67. Chair Yoga April 17 2018
68. Chair Yoga High Meadows2
69. Chair Yoga Chris
70. Chair class for flying or office work
71. Chair Yoga May 1 2018
72. Chair Yoga May 29 2018
73. Intermediate Yoga for Chronic Pain
74. Friday restorative yin
75. Senior chair yoga
76. Ck chair
77. Chair Yoga 2
78. Chair Yoga May 29 2018
79. Chair Yoga 3
80. Chair Yoga 4
81. Chair Yoga 7
82. Chair Yoga for Begginers
83. Chair Yoga for Begginers
84. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
85. Chair Yoga 15 min
86. peaceful warrior flow 1
87. peaceful warrior chair
88. Senior Yoga Week 3
89. Senior Yoga Week 3
90. Ask Genie3
91. Heather W - Penns Ct - overall plan
92. Save the Wrists Flow
93. chair for cyclist
94. Intermediate Yoga for Chronic Pain
95. Intermediate Yoga for Chronic Pain
96. Chronic Pain Chair Sequence
97. Chair for Chronic pain
98. Marion P - RA - Overall plan
99. Yoga for Parkinsons
100. Yoga for Parkinsons/ chair yoga