Feet wide feet apart. Toes turned out 45-degrees. Wrap left arm under right. Raise forearms perpendicular to mat. Squat. With flat back, extend chest as you pull hips back. Hold. Keeping legs bent, bring torso upright. Switch cross of arms. Repeat.
Hip opener. Strengthens thighs, buttocks, hams. Arm & shoulder stretch.
A) Bring hands in Jhana Mudra (Fold index finger. Let it touch base of thumb. Forefinger forms a circle, but thumb points straight out. Straighten other 3 fingers gently). Place back of palms against thighs. B) Arms folded. C) Back against wall to build endurance.
Knee injury.
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