Toe Bending

Sanskrit Name:	Padanguli Naman
Similar Pose Names:	Stick,Staff,Dandasana
Category:	Seated & Floor
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Stretch, Seated & Floor, Seated, Standing, Pawanmuktasa
Chakras:	Base
Therapy:	Leg Congestion, Poor Posture, Varicose Veins
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Sit with legs extended. Hands beside hips. Lean back a little using arms to support back. Keep spine straight. Move toes of both feet slowly back and forth. Hold each position for a few seconds.

Improve circulation through ankles and toes.

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