Supine Butterfly II

Lie on back. Knees bent. Soles of feet on mat. Lower knees with soles of feet together. Arms relaxed by sides. Palms up. Release back to floor. Close eyes. Feel hips getting heavier with each exhale.

Calming. Hip opener.

Blanket under knees, head, back.

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1. 17th February 2019
2. Element air - Eagle -
3. Yin Yoga Kidney Sessions
4. Hatha & Yin Yoga - Metaphysics (Spine - Upright Attitude) - To Help Reduce Lower Back pain
5. Mentorship Cool Down - Cara
6. TMI Module 7 - Grounding, standing poses, lower limb alignment
7. power ymca spring 2019
8. JY-Online (1) YIN 75-mins (March 2020)
9. Restorative back - Suzie
10. 2. Stunde YogaPlus Rücken Schulter Nacken
11. Yin yoga
12. Loving Ourselves
13. Chakra Yoga and Wellness with Sara Week 2
14. buitenles
15. 3
16. Peak Pose Lizard Week 3
17. Peak Pose Lizard Week 2
18. Peak Pose Lizard Week 1
19. Peak Pose Lizard Week 4
20. svadhisthana
21. svadhisthana
22. Loving Ourselves 1
23. September New Term
24. September New Term 1
25. Yin yoga 90 week 1 and 2
26. Restorative 2
27. Restorative 2
28. Progressions
29. Balance practice while on the ground
30. vball yoga
31. vball yoga
32. Yin yoga 75
33. Restorative 2
34. YFE 10/11/18 Opening Hip Flexors
35. Plantar Fasciitis Stretches
36. YFE 10/25/18
37. Ask Genie2
38. Yin yoga 90 wk 3 and 4
39. Yin yoga 90 wk 5 and 6
40. Yin yoga 90 wk 7 and 8
41. Yin yoga 90 wk 7 and 8
42. Yin yoga 90 wk 9 and 10
43. 6 week program-week 4
44. Yin yoga 90 alt B
45. Yin yoga 90 wk 3 and 4
46. TMI Module 7 - Grounding, standing poses, lower limb alignment
47. Yin yoga 90 wk 13 and 14
48. 24th Febraury 2019
49. Balancing/ Arms 27 Feb 2019
50. Yin yoga 90 wk 15 and 16
51. Yin yoga 90 alt D
52. Yogabons Spring 2019 - Hip and Heart Opening
53. Creating Space - Vinyasa
54. Yoga For Swimmers: 18 Hip Flexor, Seated & Floor Poses
55. Tuesday 3.5
56. relaxation
57. Yoga Care Hip Opening Sequence
58. Restorative #3
59. Relaxation
60. 2019 wk 37
61. Yogacare Sacral Chakra Sequence
62. Flow 7 Satya and the Lying Judging Mind and Kintsugi B - Leonard Cohen, " There is a crack in everything; that's how the light gets in"
63. Flow 5 Ahimsa - Synapse and Our Connection to One another
64. Yogabons Spring 2019 - Hip and Heart Opening
65. Peak Pose Lizard - Hips
66. Yogabons Spring 2019 - Hip and Heart Opening
67. Peak Pose Lizard Week 4
68. Peak Pose Lizard
69. Yogacare Sacral Chakra Sequence
70. Flow 8 Halloween Wild Thing and Laughing Yoga
71. Halloween themed class
72. GENTLE 15
73. GENTLE 15
74. Hatha Flow Monday
75. Yoga For Hip Flexor, Seated & Floor Poses
76. Yin yoga 90 wk 3 and 4
77. Gomukhasana - Earth
78. Gomukhasana - water
79. Gomukhasana - air
80. Peak Pose Lizard
81. Gomukhasana - fire
82. Series 2
83. Raja - Fire and work on the core 2
84. Air Large Intestine Meridian
85. Air throat chakra
86. Yin Freedom
87. Enery
88. Childs yoga
89. Hatha Flow Monday
90. Flow 5 Ahimsa - Synapse and Our Connection to One another
91. JY CHAKRA-Svadhisthana 75-mins (April 2020)
92. Gentle Yoga for Fibromyalgia
93. Gentle Yoga for Fibromyalgia
94. Peak Pose Lizard
95. Ask Genie1
96. Peak Pose: Navasana (Boat)
97. The Chakra Balancing Act
98. Restorative Back
99. The Chakra Balancing
100. The Chakra Balancing Act