Reclined Bound Angle Bolster Strap

Get bolster, 2 blocks and a strap. Adjust strap so it becomes a big circle. Sit cross legged and knees bent in front of bolster. Place block under right and left legs (or use a bolster). Tighten strap as much as you need to so that it supports legs. Rest back on bolster. Knees supported on blocks. Arms rest to sides.

Renews body.

Strap tighter to raise legs higher.

Disk disease or injury.

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