Noose

Stand tall in Mountain. Root down into mat. Forward fold. Squat. Raise left arm to ceiling. Rotate and bring left arm to outside of right thigh. Take right arm around legs and bind hands together. Inhale and lengthen. Exhale and open. Release. Repeat.

Strengthens ankle. Stretches thigh, ankle, groin.

Back or spine injury. High blood pressure.

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