Prone Leg Arm Raises

Lie face down with forehead resting on mat. Align neck and head. Extend arms in front of you with palms facing down. Lengthen torso by stretching neck away from body. Engage abs. Keep head in line with upper back and raise left arm and right leg 6 inches. Hold. Lower to start. Raise right arm and left leg. Keep alternating.

Strengthens shoulders, spine, buttocks, hamstrings. Tones abs.

Neck and back injury. Headache.

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1. Balance and Suryanamaskara variations week 5 of 6
2. New Years Day-
3. Prana Vayus week 2
4. Whole body 28 (Grounding)
5. Swan Flow
6. Wrist Free Hands Free Yoga Flow Class
7. Beginners wk 5
8. Thurs 5th
9. Stand up session - strong and open hips
10. Stand up session - strong and open hips
11. Whole body 18
12. Stand up session - strong and open hips
13. Tuesday 3.1
14. Enlightened/ 3rd Chakra -core/surya namaskar/twists 54 poses
15. Re-energise, relax, let-go! Unit 3 Lesson 1
16. Whole body 23
17. 20 - 30 minute intermediate B
18. Wk 2 Yoga for Cyclists
19. Backbends: Open your heart and release your spine
20. Re-energise, relax, let-go!
21. Re-energise, relax, let-go! Unit 3 Lesson 1
22. Re-energise, relax, let-go!
23. Whole body 28 (Grounding)
24. Whole body 28 (Grounding)
25. Solhilsen: Begynder
26. Week 12
27. 1st lesson ever
28. Week 1 - Opening the neck, shoulders and upper back
29. week 4: Upper & Lower Back class
30. Opening the neck, shoulders and upper back
31. Upper & Lower Back class
32. Downward Facing Poses
33. examples
34. Ask Genie2
35. Week 1 - Opening the neck, shoulders and upper back
36. Week 1: Hatha Yoga Beginners (adapted)
37. Week 2: Sun Salutations Beginners
38. Week 1: Easy Sun Salutations Beginners
39. Week 2: Easy Sun Salutations Beginners
40. 12, finding the place between effort and ease, h
41. Week 1: Sun Salutations Beginners1
42. Upper & Lower Back class
43. Yogic animals : Camel
44. Balance and equilibrium
45. New Years Day-
46. Great Flow
47. Core Strength
48. Core Strength 1
49. Core Strength 1
50. Balance and equilibrium week 2
51. Core Strength
52. Guru Thank you -copy-
53. backbends Heart openers
54. 1-2-1: Session Two
55. Balance and equilibrium week 3
56. 2, deep stretching and release, bw
57. Core Strength 1
58. Balance and equilibrium week 2
59. Week 1 - Opening the neck, shoulders and upper back
60. Opening the neck, shoulders and upper back
61. Romford week 4 - Shoulders & Arms
62. Balance and Suryanamaskara variations week 5 of 6
63. Ask Genie1
64. Opening the neck, shoulders and upper back
65. WLC
66. 1-2-1: Session Three
67. Week 1 - Opening the neck, shoulders and upper back
68. Balance and Suryanamaskara variations week 5 of 6
69. Romford week 4 - Shoulders & Arms
70. Opening the neck, shoulders and upper back
71. Opening the neck, shoulders and upper back 2
72. Core Strength 1
73. Core Strength
74. Soothe Sciatica: 60 Minute Session
75. Soothe Sciatica: 45 Minute Session
76. Hip mobility and leg strength
77. Norma Teaching Sphere
78. 60 Minute Yoga Therapy: Soothe Sciatic Sequence
79. Dragon dance
80. Ask Genie1
81. Reviewing what we have learned
82. spring warrior
83. Backbends: Open Your Heart And Release Your Spine
84. Senior Gentle Yoga
85. Senior Gentle Yoga
86. week 8/9
87. Dynamics Of Laterals
88. Wrist Free Hands Free Yoga Flow Class
89. Spine wake up
90. 2017 Week 16
91. Enlightened/ 3rd Chakra -core/surya namaskar/twists 54 poses
92. wrist free 2
93. another 2
94. Hands Free 1
95. Great Flow
96. Great Flow - Downloaded
97. Hands Free 1
98. Spine
99. Spine - copy
100. Hands Free 1 - copy