From all fours, bring your forearms to the floor. You can put a blanket under each knee for padding. Widen your knees, one at a time, as far apart as possible and bend them so that your thighs and your shins are at 90-degree angles. Flex your feet. Keep your front ribs in, your waist long, and your tailbone down. Take 5 to 10 long, deep breaths through this challenging and effective hip opener.
Hp opener. Stretches inner thighs, groins, hips. Opens chest, shoulders.
Wide knees, blanket under knees.
Ankle and Knee injuries. Lower back pain
