| Category: |
Yoga Lesson Planner |
| Sub Category: |
|
| Types: |
Hip Opener, Pawanmuktasa, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Sit in Base position (legs extended). Part I: Bring soles of feet together. Keep heels close to body. Relax inner thighs. Clasp feet with both hands. Gently bounce knees up and down. Part II: Place palms on knees and press knees down using leverage from hands. Raise knees up using leverage from hands.
Improve leg circulation. Loosens hips.
Yoga Lesson Planner
Pilates Lesson Planner
