Easy Side Bend III
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Seated side bend,Sukhasana side bend |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated, Seated & Floor, Side Bend, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hips |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Lengthen spine by stretching spine up. Bring right elbow on mat. Bend to the right with arm raised overhead. Repeat on left side.
Flexibility in hips, spine. Engages core.
Add a twist to the side bend.
Knee injury.
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