Free Yoga Class Handout Downloads 


Click here for FREE yoga class handouts

If you click play on the video above, you’ll see just how amazing this Yoga Teacher Lesson Plan Kit bonus is. I discovered very early on as a yoga teacher that my students loved it when I rocked up to class with handouts. Over the past several years I’ve created 250+ eye-catching yoga class handouts for my students. You get full unrestricted access to all of them.

Plus, you can with a click of a button assign handouts to any of your yoga lesson plans (if you’re using the Yoga Genie Lesson Planner). This is a great way of keeping really organised with your yoga lesson planning.


Use Handouts As…


  • Teaching aid for your classes
  • Handouts for your classes
  • Template for your own handout

Yoga Class Handouts


Asana Handouts

BACKBENDS
BALANCING
BOAT POSE HANDOUT
BOUND ANGLE POSE HANDOUT
BOW POSE HANDOUT
BRIDGE POSE HANDOUT
CAMEL POSE HANDOUT
CHILD POSE HANDOUT
COBBLERS (MODIFIED) POSE HANDOUT
COBRA POSE HANDOUT
COW FACE POSE HANDOUT
CROW POSE HANDOUT
DANCER HANDOUT
DOLPHIN HANDOUT
DOWNWARD FACING DOG HANDOUT
EASY POSTURE STRETCH HANDOUT
EXTENDED SIDE ANGLE POSE HANDOUT
FISH POSE HANDOUT
FORWARD FOLDS HANDOUT
HANDSTAND HANDOUT
HERO POSE VARIATION HANDOUT
HIP OPENERS STICK FIGURES HANDOUT
INVERSION STICK FIGURES HANDOUT
LOCUST HANDOUT
PIGEON HANDOUT
REVOLVED HEAD TO KNEE HANDOUT
SHOULDERSTAND HANDOUT
SPHINX HANDOUT
SQUAT HANDOUT
STANDING POSTURES HANDOUT
STANDING YOGA MUDRA HANDOUT
TRIANGLE HANDOUT
TRIANGLE HANDOUT (PARAVRITTA TRIKONASANA)
TRIANGLE HANDOUT (UTTITHA TRIKONASANA)
TRIPOD POSE HANDOUT
TWISTS HANDOUT
UPWARD FACING BOW HANDOUT
WARRIOR I HANDOUT
WARRIOR II HANDOUT
WARRIOR III HANDOUT
WHEEL HANDOUT

Asana Sequences Handouts

CORE SEQUENCE
ENERGY YOGA SEQUENCE
FIVE TIBETAN RITES
FLOOR SEQUENCE
HIP SEQUENCE
JOURNEY INTO POWER A
PLOUGH SEQUENCE
SALUTATIONS TO THE 4 CORNERS OF THE EARTH
SALUTATIONS TO THE ELEMENTS
SUN SALUTATION & CHAKRAS – STICK FIGURES
SUN SALUTATIONS
SUN SALUTATION VARIATION 1
SUN SALUTATION A
SUN SALUTATION B
TRIANGLE \ WARRIOR II SEQUENCE

Bolster Yoga Handouts

BOLSTER YOGA | BOLSTER DO-IT-YOURSELF
BOLSTER YOGA | BACKBEND
BOLSTER YOGA | BRIDGE WITH BLOCK
BOLSTER YOGA | BRIDGE WITH BLOCK & HANDS BEHIND
BOLSTER YOGA | BRIDGE WITH BLOCK BETWEEN KNEES
BOLSTER YOGA | CHILD WITH KNEES IN
BOLSTER YOGA | CHILD WITH KNEES WIDE
BOLSTER YOGA | EASY TWIST
BOLSTER YOGA | DIAPHRAGMATIC BREATHING
BOLSTER YOGA | FISH WITH BENT KNEES
BOLSTER YOGA | FISH SWIMMING
BOLSTER YOGA | RECLINING BOUND ANGLE
BOLSTER YOGA | SEATED CROSS LEGGED
BOLSTER YOGA | YOGA ROOM

Chair Yoga Handouts

ANKLE CURL
ARM STRETCH
BACK CURL
NECK INCLINE
OPEN CHEST STRETCH
SIDE STRETCH

Kids’s Yoga Handouts

ABC
AROUND THE WORLD IN 80 POSES
MAGIC ANIMAL PILLOWCASE
NAME THE ASANA GAME
OLD MCDONALD HAD A FARM
OVERVIEW
STORYTELLING
STORY TIME ANIMAL BOOK

Laughter Yoga Handouts

9 LAUGHTER YOGA EXERCISES

Mantra & Chants Handouts

ANG SANG WAHE GURU
COSMIC MANTRA
GAYATRI MANTRA
LORD SHIVA MANTRA
LORD SHIVA MANTRA
OM BREATH MANTRA
OM CONTINUAL MANTRA
OM DRAWING
OM MEANING
OM SILENT MANTRA
OM GUM GANAPATEYEI NAMAHA
PEACE CHANT
PEACE CHANT

Meditation & Visualisation Handouts

5 SECOND MEDITATIONS
ALPHA BRAINWAVES
ASTRAL TRAVEL MEDITATION
COLOUR MEDITATION
COMPLETE RELAXATION
DEEP SILENCE MEDITATION
MINDFUL EATING MEDITATION
EQUAL LOVE MEDITATION
I AM A SOUL
MEDITATION – 13 PRINCIPLES
MIND’S EYE MEDITATION
PINK BUBBLE MEDITATION
RAJA YOGA MEDITATION
TM MEDITATION
ZEN MEDITATION
MUDRA HANDOUTS
MUDRAS – AN INTRODUCTION
APANA MUDRA – LIFE ENERGY
ASTHMA MUDRA – HELP ASTHMA
BRONCHIAL MUDRA – LIFE ENERGY
GANESHAA MUDRA – REMOVING OBSTACLES
LINGA MUDRA – WHOLENESS
MANDALA MUDRA – WHOLENESS
PRANA MUDRA – VITALITY
PUSHAN MUDRA – NOURISHMENT
SHANKH MUDRA – INNER TEMPLE
USHAS MUDRA – NEW BEGINNINGS

Partner Yoga Handouts

PARTNER YOGA – BACK BEND
PARTNER YOGA – BACK BEND & SQUAT
PARTNER YOGA – BOAT POSE
PARTNER YOGA – BRIDGE & SHOULDERSTAND
PARTNER YOGA – CHILD & DOG POSE
PARTNER YOGA – CHILD & FISH POSE
PARTNER YOGA – CORE
PARTNER YOGA – DOG & PLANK POSE
PARTNER YOGA – EASY & BOAT POSE
PARTNER YOGA – FORWARD BENDS
PARTNER YOGA – SAVASANA
PARTNER YOGA – SEATED FORWARD BEND
PARTNER YOGA – SEATED SIDE BEND
PARTNER YOGA – WARRIOR
PARTNER YOGA – WHEEL
PARTNER YOGA – WIDE LEG FORWARD BEND
PARTNER YOGA – SEATED BOW
PARTNER YOGA – SUPPORTED SHOULDERSTAND & CHILD POSE

Yoga Philosophy Handouts

8 LIMBS OF YOGA
CHAKRA DOWSING
DOWNWARD FACING DOG
EUSTRESS – GOOD STRESS
EXCEED YOURSELF TO FIND YOUR EXCEEDING SELF
KLESHAS
LETTING GO OF OBSTACLES
MIND OVER MATTER
MOSKHA & MAYAS – LIBERATION & ILLUSION
NIYAMAS – OBSERVANCE
ONENESS OF MANKIND
PATANJALI – 10 GOLDEN RULES OF CONDUCT
PENDULUM: TAP INTO YOUR INNER POWER
SANSKRIT MEANING
SIDDHIS – PSYCHIC POWERS
SYMPTOMS OF INNER PEACE
WAKE UP
WARRIOR STORY

Pranayama Handouts

ABDOMINAL BREATH
ALTERNATE NOSTRIL BREATH
BELLOW’S BREATH (BHASTRIKA)
BREATH CHART
BREATH COUNTING
COMPLETE BREATH
COMPLETE BREATH (ADVANCED VERSION)
CROW’S BEAK BREATH
DARTH VADER (UJJAYI) BREATH
DOLPHIN BREATH
ELONGATED BREATH
EXTENDED OUT-BREATH
EXTENDED OUT-BREATH
FIRE BREATH
FULL YOGIC BREATH
HOLDING THE BREATH
HUMMING BEE BREATH
KAPALABHATI KRIYA BREATH
KAYA KRIYA BREATH
LION BREATH
MEDITATION ON THE BREATH
PANCHA KOSHAS
PIGEON’S BREATH
PRANA – WHAT IS IT?
PRANA, SUN & MOON
PERSONAL PRANAYAMA DIARY
PRANAYAMA 3 MONTH PRACTICE GUIDE
PRANA – THE VITAL ENERGY
RHYTHMIC BREATHING
SPINAL BREATH
UDDIYANAA BANDHA
VAYUS
WHISTLE BREATH

Pregnancy Yoga Handouts

PREGNANCY – POSES TO AVOID
PREGNANCY – FIRST TRIMESTER YOGA POSES
PREGNANCY – SECOND TRIMESTER YOGA POSES
PREGNANCY – THIRD TRIMESTER YOGA POSES
PREGNANCY – SIDE LYING POSE

Relaxation Handouts

BODY SCAN
CONFIDENCE RELAXATION
LIGHT RELAXATION
RELAXATION COUNTDOWN – 27 TO 1
TENSE & RELEASE RELAXATION
TOE TENSING 306
RESTORATIVE YOGA HANDOUTS
RESTORATIVE YOGA SEQUENCE
RESTORATIVE YOGA – SUPPORTED BRIDGE POSE

Sports Yoga Handouts

YOGA FOR GOLFERS – 18 POSES TO GET YOU IN THE ZONE

Therapy Yoga Handouts

NETI POT
OSTEOPOROSIS YOGA
RHEUMATOID ARTHRITIS YOGA
SCIATICA YOGA
SCIATICA YOGA OVERVIEW
YOGA FOR SLEEP FLOOR SEQUENCE
YOGA FOR SLEEP | FORWARD FOLDS
YOGA FOR SLEEP QUICK TIPS
YOGA THERAPY MAP

Warm Up Yoga Handouts

CIRCLE THE HIPS
CIRCLE THE KNEES
CIRCLE THE WAIST
FINGER CURLS
KNEE STRETCHING
SHRUGS
SIDE STRETCH
SIDE LUNGE
WRIST STRETCH

And many more!


Yoga Teacher Lesson Plan Kit 

Click here to get all these handouts (and more) in the Yoga Teacher Lesson Plan Kit

Yoga Teacher Lesson Plan Kit

The largest collection of yoga teacher lesson planning resources on the web. Created by yoga teachers for yoga teachers.

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.
yoga lesson planner

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