Greetings, my lovely Yogis, Yoginis, and Yoga teachers. I’m George Watts, a BWY yoga teacher and creator of the Online Yoga Lesson Planner. In this post you’ll learn how to do Bhramari (Humming Breath) to help you develop your voice, remove mucus from your throat, and increase your vital capacity.
When you practice Bhramari, you feel joy in your heart.
Next up, is my conclusion.
George’s Conclusion
In conclusion, breathwork (pranayama) offers a powerful and accessible tool for adults to manage symptoms, reduce stress, and enhance overall well-being. I created the Blissful Breathing Card Deck as a tool for my yoga students, now I’m sharing it with you.
By adding breathwork (pranayama) techniques using fun cards into a daily routine, you can harness the transformative power of intentional breathing.
