Chair Yoga Hamstring Stretch Illustrated Card: Reduce Back Pain & Leg Tension
Chair Yoga Hamstring Stretch Card
The hamstring stretch is a great exercise to add to your next chair yoga lesson plan.
Using your breath (Blissful Breathing Card Deck) and chair can help you perform a few healthy yoga stretches while at work. Hamstring stretches are important for office workers who sit for long periods of time, as sitting causes hamstrings to become short and tight.
Below is the Hamstring Stretch Chair Yoga Card. It’s one of the 52 chair yoga cards within the Chakra Chair Yoga Card Deck.
Chakra Chair Yoga Card Deck: 52 Cards For Mind-Body Unity
Chakra Chair Yoga Card Deck
The Chakra Chair Yoga Card Deck is a transformative tool designed for yogis of all levels, especially those seeking a gentle, accessible practice.
This beautifully illustrated 52-card deck combines the wisdom of the chakra system with the ease of chair yoga, offering a unique way to balance your energy centres while staying grounded and supported.
Each card features a chair yoga pose aligned with one of the seven chakras, complete with clear instructions and chakra-focused affirmations.
Whether you’re looking to deepen your understanding of the chakras, find a nurturing practice for yourself or your students, or simply explore a creative approach to yoga, this Chakra Chair Yoga Card Deck is the perfect companion.
Ideal for yoga teachers, beginners, and anyone seeking more energy flow in their life. This card deck was so popular that I created the Chakra Chair Yoga Expansion Deck with another 52 chair yoga exercises.
