Golf Zen Chair Yoga Card Deck: Peak Performance Golf
£15.00
Golf Zen Chair Yoga Card Deck: 52 Printable Chair Yoga Cards For Golfers. Digital Download (PDF, JPG and PNG Formats). A4, A5, and A6 sizes. Download. Print. Play.
Created by George Watts, a BWY Yoga teacher, artist, golf pro, and creator of the Online Yoga Lesson Planner.
£15 is approximately $19 US dollars.
Highlights
52 printable cards.
5 pre-made chair yoga sequences.
7 golf yoga explainer cards.
7 chakra explainer cards.
Instructions on how to use the cards.
Organised by colour, category (number) and chakra.
Digital download.
Digital file type: JPG, PNG and PDF.
A4, A5, A6 Sizes.
Bonus I: Chair yoga lesson plan bundle
Bonus II: 30-day challenges bundle
Golf Zen: 52 Chair Yoga Cards For Peak Performance
Hello and Namaste!
I’m George Watts (yes, that doodle is a pretty good likeness), a British Wheel of Yoga teacher, pro golfer, and mastermind behind the Online Yoga Lesson Planner. Since 2010, I’ve been leading yoga classes and, trust me, nothing gets golfers playing better golf like chair yoga!
I’m all about chair yoga because it’s accessible to everyone—even those who think a downward dog is something their caddy does.
When I first introduced my Golf Zen Chair Yoga Cards to golfers, their reaction was priceless. Suddenly, they had a secret weapon for improving their swing without even stepping foot on the course, or off their sofa!
Originally, I crafted these cards for my one-on-one sessions with golfers, but I’ve decided to share the love with everyone who’s passionate about the game (and maybe a bit tired of their tired bodies).
These cards were a true labour of love. I hope they bring you as much joy (and birdies) as they have brought me!
Chair Yoga Card Layout
Chair Yoga Card Layout
Each card has the following eight fancy features:
- Chakra: Organised by Chakra
- Numbered: Numbered by pose category
- Colour-coded: Coloured borders because yoga should be stylish.
- Stick-Figure Perfect: Anatomically correct illustration
- Cues: Steps to make you look like a yoga guru, not a confused pretzel
- Benefits: Find out why your pose is a superpower
- Instructions: Step-by-step, no extra yoga jargon
- Affirmation: Because every pose needs a pep talk
7 Yoga Card Flavours (Categories)
7 Chair Yoga Card Categories
The seven card categories are:
- Red (warm-ups)
- Orange (side bends)
- Yellow (twists)
- Green (backbends)
- Blue (forward bends)
- Brown (balance poses)
- Pink (pranayama)
52 Chair Yoga Exercises Included In The Golf Zen Yoga Card Deck
Below are the names of the 52 chair yoga exercises in the deck:
Chair Yoga Card Categories
How To Create A Sequence With The Golf Zen Chair Yoga Card Deck
Ready to become the Maestro of Chair Yoga Sequences to improve your golf scores? Here’s how you craft a sequence that flows smoother than your favourite playlist:
- Sort ‘Em Out: Stack the cards into colourful piles. You’ll end up with seven vibrant piles: red (1), orange (2), yellow (3), green (4), blue (5), brown (6), and pink (7). Think of it as sorting M&Ms, but with more zen.
- Pick & Mix: Choose one card from each pile and line them up in numerical order: 1 through 7. Like a well-choreographed dance routine, make sure each pose flows seamlessly into the next. If the blue card (5) feels like the awkward dance partner, swap it out for another.
- Practice Makes Perfect: Feel free to go wild with your time! Got one minute? Grab one card. Got 4 minutes? Grab four cards. Got 7 minutes? Go all-in with all seven cards. Practice each pose for one to five minutes, and keep it consistent for a week. Your body will thank you for the predictability!
- Chakra Magic: For extra spice, organise by chakra and let the energy flow through your practice.
Voilà! You’re now ready to improve your golf and bring some yoga harmony when you’re on the course (which is almost like cheating!).
Unlock Your Inner Zen: Chakra Cheat Sheets Included
7 Chakra Explainer Cards
I’ve included seven eye-catching “Chakra Explainer Cards” in this 52-card deck—one for each chakra. Think of them as your quick caddie’s guide to chakras, tailored just for golfers.
Each Chakra Explainer Card includes:
- A bird’s-eye view of the chakra
- A few yoga poses & breathing exercises to get that chakra swinging
- A Zen affirmation to keep your chakra game on par
5 Sequences Prepped for You, No Gol Yoga Wizardry Required
5 Chair Yoga Sequences
Five chair yoga sequences have teed off in this deck!
These cards are like your secret caddie, quietly helping you master the art of effortless yoga sequences. Perfect for those “where do I even begin?” moments. Use them to get inspired.
7 Golf Yoga Explainer Cards Included In The Deck
As a bonus, I’ve snuck in seven “explainer” cards that break down the benefits of each main category in the deck: warm-ups, side bends, twists, backbends, forward bends, balance poses, and pranayama.
Think of them as your personal golf swing coaches, but for your yoga game.
Swipe Right For Golf Yoga: Explore on Any Device
Explore Chair Yoga Cards on Your iPad/Tablet
Unlock the magic of my cards by viewing them on your iPad, Tablet, or Phone. Tee off your digital yoga journey—just download the PDF, kick back a chair (or your sofa), and swipe through each card. It’s like having a Zen golf caddy.
Bonus Bliss: 6 Chair Yoga 30-day Challenges
30 Day Chair Yoga Challenges Bundle
With this bonus, you’ll elevate your Golf Zen game with six energizing 30-day challenges (in PDF).
Take on Balance Challenge I and II to keep your swing steady, the Forward Fold Challenge to stay limber for those long drives, the Back Bend Challenge for that extra flexibility in your follow-through, and the Gentle Warm-Up Challenge to get you loose before you hit the course.
Each challenge is a new round of strength, flexibility, and inner zen—so grab your chair, and let’s tee off on these challenges!
Bonus Bliss: Yoga For Golfers Lesson Plan Bundle
I created this yoga for golfers lesson plan bundle for teaching “yoga for golfers” classes. As a professional golfer, I made sure it’s as useful for you as a trusty 9-iron—whether you’re a weekend beginner or a tour pro.
There are three yoga for golfers lesson plans in the bundle.
Each Lesson Plan Comes in Three Versions:
- Short Version: This one’s like your favorite golf glove—perfect for a quick check before teeing off.
- Long Version: A detailed playbook, just like a well-planned round of golf. Each pose comes with the steps, benefits, precautions and modifications.
- Stream Version: A video stream of the lesson plan for those who like to watch and learn while kicking back.
Bonus Goodies for You:
- DIY Golf Hypnosis Kit (pdf & mp3): Get into the zone without missing a putt.
- Play Golf the Buddha Way Audio & eBook (pdf & mp3): Zen and the art of not slicing.
- Walking Meditation Handouts (MS Word): Perfect for those quiet moments between shots.
Grab this bundle, and take your golf and yoga game from the rough to the fairway!
Printing
You can print the cards from your printer at home or send them to a local or online printer to print (you’ll only need to print 17 pages).
Terms Of Use
These files are strictly for your personal game. They can’t be used commercially, resold, or passed around like a lucky golf ball. Keep them in your own bag.
FAQs
Why should I get your cards?
Reason 1.
Enhance Flexibility
Zen Golf cards offer yoga poses explicitly tailored for golfers, helping improve flexibility crucial for a fluid swing.
Reason 2.
Boost Strength
The golf-targeted exercises on the cards build core and muscle strength, providing power and stability during swings.
Reason 3.
A Comprehensive Guide
Each card includes detailed cues, pose benefits, and instructions.
Reason 4.
Categorised for Convenience
They are organised by category, colour, and chakra for easy selection and sequencing.
Reason 5.
Engaging & Educational
You can learn to create sequences or follow our suggested ones.
Reason 6.
Improve Balance
The “balance” cards aid in maintaining stability throughout the swing.
Reason 7.
Multiple Printing Options
You can print them out in multiple sizes (A4, A5, or A6). I recommend using the A6 size to fit four cards on one A4 sheet.
Reason 8.
Seven Yoga Categories
The cards cover warm-ups, side bends, twists, back bends, forward bends, balance poses, and pranayama. I’ve snuck in seven cards to explain why each category is essential for improving your golf swing.
Reason 9.
Flexibility In Practice
Whether you have just a minute or an extended break, choose cards that fit your schedule.
Reason 10.
Zen Zone
Each card has a chakra that it activates (chakra symbol on the top right of the card), so you can enhance your spiritual journey with poses targeting all seven chakras. I’ve snuck in seven cards to explain how activating chakras (Zen Zone) can improve your golf.
Reason 11.
Printable & Portable
Download in PDF, JPG, and PNG formats. Print in various sizes for convenience.
Reason 12.
Disconnect to Reconnect
Free yourself from digital distractions. Immerse yourself in the serenity and beauty of the present moment.
Reason 13.
Reduce Injury Risk
Regular practice with Zen Golf cards helps prevent common golfing injuries by promoting proper body mechanics and alignment.
Reason 14.
Enhance Focus
Yoga and mindfulness techniques in the cards sharpen mental focus and concentration, which are crucial for accurate shots.
Reason 15.
Elevate Relaxation
Zen Golf cards include breathing exercises to promote relaxation and reduce tension, leading to smoother swings.
Reason 16.
Increase Range of Motion
The cards target key muscle groups, increasing the range of motion and facilitating a fuller and more efficient swing.
Reason 17.
Improve Posture
Correcting posture through yoga poses on the cards enhances alignment, reducing strain on the body and promoting better swing mechanics.
Reason 18.
Enhance Mind-Body Connection
Practising with Zen Golf cards strengthens the connection between mind and body, leading to more coordinated and controlled movements on the course.
Reason 19.
Foster Confidence
Consistent use of the cards builds confidence in golfers by improving physical fitness and mental clarity, leading to a more assured performance on the course.
Reason 20.
Expert Guidance
Developed by George Watts, a seasoned yoga teacher and pro golfer, Zen Golf cards offer expert guidance tailored specifically for golfers, ensuring effective and beneficial practice sessions.
Where do I find my digital yoga card treasures?
After purchasing, you’ll be whisked away to GeorgeWatts.org and your very own “Your Account” page. Click “Download Files” next to your order—go ahead, go wild! Download as many times as you want, whenever you want. Your files will be patiently waiting on the “Your Account” page, ready for action.
Who’s the mastermind behind these yoga cards?
George Watts, a BWY yoga teacher by day and a yoga card wizard by night, whipped up these cards with a sprinkle of magic and over 15 years of yoga-teaching wisdom. He’s also the mastermind behind the Online Yoga Lesson Planner, proving that he’s basically the Yoda of yoga. He’s also played professional golf.
What are the size of the cards?
Print in A4, A5, or A6 sizes—because who doesn’t love choices? For a space-saving win, go with A6 to fit four cards per A4 sheet (just 17 pages to print).
Can I explore the digital cards on my iPad/Tablet/Phone?
Absolutely! These cards are so versatile they’ll feel right at home on your iPad, Tablet, or Phone. Just download the PDF, find your favourite chair, and swipe away like a zen Jedi.
Got a video tutorial for printing these cards, or will I need to wrestle my printer into submission?
You bet! I’ve made a quick, 4-minute video showing you how to tame that unruly beast of a printer. It’s like a magic trick for your machine, plus tips on outsourcing to a local print shop. Print 4 cards per page for budget-friendly fun (you’ll only need to print 17 pages), or go big and print 2 cards per page if you’re feeling bigger is better.
Can I Make Your Chakra Chair Yoga Gift Box Set the Star of My Golf Pro Shop's New Zen Section?
Absolutely! If you want your shop to be the go-to zen haven, email me with a subject line like, “George, I want your Chakra Chair Yoga Gift Box Set to be the Zen star of my shop! Let’s chat!” I’ll help you make your store the ultimate stress-busting destination.
Do you have any other yoga card decks to expand my collection and make my bookshelf look like a yoga shrine?
Absolutely! My card decks are like a yoga buffet—plenty to choose from and more to come! Dive into the Blissful Breathing Card Deck for zen vibes, the 101 Mini Yoga Card Deck for bite-sized poses, the Face Yoga Card Deck for radiant smiles, and the Chair Yoga Card Deck II for 52 more chair yoga cards. Check them all out here: Yoga Card Decks. Grab a deck (or three) and let your yoga practice get a fun makeover!
“Hey George, I love your Golf Zen Chair Yoga Card Deck and can’t wait to get my Yogic hands on it.”
George Watts
BWY Yoga Teacher, Artist, Pro Golfer
Creator of the Online Yoga Lesson Planner
mailATgeorgewatts.org
P.S. Got questions about the cards? Shoot me an email or give me a ring at 02921 257770. I promise to answer as long as I’m not in the middle of a downward dog.
P.P.S. If you’re the type who thinks 52 chair yoga cards just isn’t enough (and really, who doesn’t?), get your yogic hands on my brand new Chakra Chair Yoga Expansion Deck. That’s another 52 cards—because why stop at 52 when you can have 104? Why stop at 104, because you’ll love my Blissful Breathing Card Deck. It has 41 calming and energising breathing technique cards, to get you even more in the zen zone.
