Chakra Chair Yoga Mini Flows Deck 3: 30 Evening Restore Cards
£15.00
You can make your purchase from anywhere in the world. £15 is approximately $19. And if you treat yourself to 3 or more Yoga Card Decks from my shop, you’ll automatically unlock a lovely 20% discount (no coupon needed).
Brought to you by George Watts, BWY yoga teacher, artist, and creator of the Online Yoga Lesson Planner. George created these flows (sequences) for his own chair yoga classes, and now he’s sharing them with you.
Chakra Chair Yoga Mini Flows Deck 3:
Printable Yoga cards — Available as PDF, JPG, and PNG (because you love options). The perfect Yoga gift to yourself (you totally deserve it). Comes in A4, A5, and A6 sizes — pick your perfect fit. Download. Print if you like. Or just swipe and stretch right from your device. Practice. Feel fabulous. Repeat.
The Chakra Chair Yoga Mini Flows Deck 3 (Evening Restore) helps you unwind, release the day, and ease into calm — pyjamas optional. Each of the 30 beautifully illustrated cards offers a ready-made flow (sequence) designed to relax the body, slow the breath, and quiet the mind in minutes. Perfect for teachers ending a class on a peaceful note, or anyone who wants a fun way to practice chair yoga. Just pick a card, exhale, and let the day melt away.
Highlights:
✔️ 30 chair yoga flow (sequence) cards.
✔️ 5 chair yoga exercises per yoga flow card.
✔️ 1 getting started card.
✔️ 1 chakra explainer card.
✔️ 30 video demos (1 for each exercise).
✔️ 900 modifications (30 for each exercise).
✔️ QR code for extra resources.
✔️ Interactive PDF (like using an App).
✔️ High quality printable PDF (with print bleeds).
✔️ Instructions on how to use the cards.
✔️ Digital download.
✔️ Digital file type: PDF, JPG and PNG.
✔️ View on iPad, Tablet and Smartphones.
✔️ A4, A5, A6 Sizes.
✔️ Bonus I: 10 three-card flows.
✔️ Bonus II: 52 chair yoga exercises on 5 cards.
The Chakra Chair Yoga Mini Flows Card Deck 3: 30 Evening Restore Cards
Hello and Namaste!
George Watts, your friendly yoga guide and the creator of the Online Yoga Lesson Planner. With years of chair yoga teaching since 2010, I’ve seen firsthand how these practices transform lives.
Chair yoga has captured my heart because it’s accessible to everyone, and my students loved using these cards to create their own sequences. It’s like giving them the keys to their own yoga kingdom.
Evening Restore is the third deck in the Chakra Chair Yoga Mini Flows series — created to help you unwind, soften tension, and prepare body and mind for rest.
All 52 exercises come from the Chakra Chair Yoga Card Deck.
Each card is a complete five-pose flow (sequence) designed to ease the breath, relax the body, and quiet the mind. Use one card for a short reset, or follow the Three-Card System — choose the Warm-Up, a Main Flow, and the Cool-Down Card. Want a longer session? Simply add more main flow cards.
Every 30-card mini flow deck follows the same simple format: 1 warm-up card, 28 main flow cards, and 1 cool-down card.
The Evening Restore deck helps you let go of the day, find stillness in movement, and drift into a state of peaceful calm.
8 Reasons to Get My Chakra Chair Yoga Mini Flows Card Deck
Chakra Chair Yoga Mini Flows Card Deck 3: Evening Restore
Reason 1.
Designed for Quick & Effortless Flows
Each card features a complete five-pose chair yoga flow — ideal for when you’re short on time but still want a meaningful, mindful practice. Just five minutes per card, and you’re recharged.
Reason 2.
Endless Flow Variety
With 30 beautifully illustrated mini flows, you’ll never run out of ways to move. Mix and match cards to create personalised 3-card flows that energise, balance, and calm — perfect for teachers and home practitioners alike.
Reason 3.
Simple, Yet Powerful
Accessible for all levels, from complete beginners to experienced yogis. Whether you want a gentle stretch, a mobility boost, or a mindful pause, these flows adapt to your energy and ability.
Reason 4.
Perfect for Teachers & Students
Teachers can use the cards to plan and deliver well-structured classes in minutes. Students can use them for guided self-practice or to deepen their understanding of chair yoga sequencing and teaching techniques.
Reason 5.
Instantly Accessible & Digital-Friendly
Open the PDF on your phone, tablet, or laptop and click any exercise name to unlock a short video, teaching tips, and modifications. Using a printed deck? You’ll be able to scan a QR code.
Reason 6.
Encourages Consistency
Short flows remove the biggest barrier to yoga — time! Each card takes just five minutes, helping you build a daily chair yoga habit that strengthens the body, focuses the mind, and lifts the spirit.
Reason 7.
Intuitive & Insightful Design
Each pose includes a chakra symbol representing the energy centre it activates and is numbered and colour-coded by movement type — guiding your focus from warm-ups to pranayama. It’s yoga made visual, logical, and beautifully simple to use.
Reason 8.
Complements the Chakra Chair Yoga Card Deck
Every pose in the deck comes directly from the Chakra Chair Yoga Card Deck, making this the perfect companion for teachers who already use that deck. Together, they form a complete, cohesive chair yoga system — ready to teach, anytime.
Chakra Chair Yoga Mini Flow Card Layout
Chakra Chair Yoga Mini Flows: Card Layout
Each Card Has 7 Magical Features:
Each card in the Chakra Chair Yoga Mini Flows Deck is designed to make your practice effortless, inspiring, and — dare we say — surprisingly fun.
Card Feature 1.
Colour-coded Exercises
Each pose is numbered and colour-coded by movement type (e.g. red for warm-ups), gently guiding your focus from warm-ups to pranayama. Think of it as your built-in yoga GPS — no wrong turns, just smoother flows.
Card Feature 2.
Colour-coded Categories
The three card categories are also colour-coded for instant recognition: warm-up (red), main (blue), and cool-down (blue-grey). You’ll know where you are in your practice before you even roll your shoulders.
Card Feature 3.
Theme, Overview & Benefits
Every card has a clear theme (like Soft Release), a one-sentence overview (“A slow, soothing flow to melt away stiffness.”), and a short list of benefits — so you always know what you’re getting. Example: Butterfly opens the hips, Side Bend II lengthens the waist, Hip Opener releases the groin, Gentle Twist relaxes the spine, and Forward Fold Twist clears the mind.. Short, sweet, and to the point — just like your flow.
Card Feature 4.
Chakra Symbol
Each pose includes a chakra symbol showing which energy centre it activates (for example, Butterfly awakens the Sacral Chakra). Click the chakra icon and you’ll jump straight to the Chakra Explainer Card — your mini-guide to Sanskrit names, meanings, and what activating that chakra can do (like confidence, willpower, and all-round good vibes).
Card Feature 5.
Mini Flow
Every mini flow includes five carefully chosen poses from the Chakra Chair Yoga Card Deck, perfectly sequenced to warm the joints, awaken energy, and restore focus. One card = one complete five-minute practice.
Card Feature 6.
Five Minute Timer
There’s a cute little timer icon on each card — your friendly reminder that just five minutes is all you need. Think of it as your anti-excuse tool: “I don’t have time” doesn’t stand a chance.
Card Feature 7.
App-like Magic
We’ve made this deck feel like an app — but without the annoying updates. Click on a pose name to watch a short video, read teaching tips, and explore modifications. Click a chakra symbol to reveal its deeper meaning. Click the category to jump back to the Table of Contents. It’s smooth, intuitive, and delightfully geeky — yoga tech that still feels soulful.
The 30 Chakra Chair Yoga Flow Cards Included In The Mini Workout Card Deck
30 Chakra Chair Yoga Flow Cards
Feeling wound up after a long day?
Card 2, Gentle Arrival helps you shift from “doing” to “being” — the perfect antidote to inbox overload. Muscles tight from too much sitting? Card 3, Soft Release melts away stiffness and worry faster than a hot bath (almost). And when your mind’s still racing at bedtime, Card 26, Twilight Twist gently untangles tension — like a moonlit reset button for your body and brain.
Explore the 30 themed flow cards included in the deck:
- Warm-up
- Gentle Arrival
- Soft Release
- Evening Ease
- Quiet Unwind
- Lunar Flow
- Melt Away
- Grounded Calm
- Peaceful Shoulders
- Restful Rhythm
- Tranquil Heart
- Soothing Strength
- Serene Stretch
- Unfold & Breathe
- Calm Waves
- Grounding Glow
- Heavy Shoulders
- Silent Focus
- Deep Stillness
- Gentle Sway
- Relax & Renew
- Moonlit Motion
- Quiet Energy
- Open Ease
- Surrender Flow
- Twilight Twist
- Settled Spirit
- Evening Grace
- Rest Assured
- Cool-Down Finale
The 52 Exercises Within 7 Categories Included In The Chakra Chair Yoga Mini Flows Card Deck
Below are the names of the 52 chair yoga exercises in the 30 mini flow cards:
Chair Yoga Card Categories
How To Create A Flow (Sequence) With The Chakra Chair Yoga Mini Flows Card Deck
Ready to become the Curator of Calm? Each card is already a five-pose flow — all you need to do is combine them into your perfect little practice.
Step 1.
Begin with a Warm-Up (Red Card)
Start your session with the red Warm-Up card. It’s like the first sip of tea — gentle, grounding, and a signal to your body that something soothing is about to begin.
Step 2.
Add Your Main Flows (Blue Cards)
Next, choose one or two Main Flow cards. These are the heart of your practice — where relaxation, breath, and gentle movement meet. Pair Soft Release with Grounded Calm for soothing balance, or mix Twilight Twist with Evening Grace when you’re ready to let the day melt away.
Step 3.
Finish with the Cool-Down Finale (Blue-Grey Card)
End with the Cool-Down Finale — a graceful close that feels like exhaling after a long, satisfying stretch. It’s the part that brings everything together (and earns you that “ahhh” moment).
Step 4.
Master the Three-Card System
Use one card for a quick five-minute practice, or combine three cards — Warm-Up, Main Flow, and Cool-Down — for a complete 20–25-minute practice. Want a longer session? Add an extra Main Flow or two.
Step 5.
Bonus Tips for Teachers
Each pose includes a chakra symbol (so you’ll always know which energy centre you’re awakening), and every exercise name links to videos, tips, and modifications. Planning your next class just got as easy — and relaxing — as making a pot of herbal tea.
Voilà!
You’re now the Curator of Calm.
Chakra Cheat Sheet
Look to the top of each pose to see which chakra is lighting up. Click on that chakra and you’ll be taken to the Chakra Explainer Card, which is like your chakra GPS!
Bonus 1: 10 Three-Card Flows Already Prepped for You, No Yoga Wizardry Required
Three Flow Cards
Let me guess — you’re busy. Thought so. That’s why I’ve included a card with 10 ready-made three-card flows. Just click the blue numbers and you’ll go straight to the flow card — faster than you can say “Namaste“.
For example, Flow 4: Lunar Flow combines smooth, moon-inspired movements that calm the nervous system and quiet the mind — perfect for those evenings when you’re too tired to think but still want to feel good in your body.
Bonus 2: All 52 Chair Yoga Exercises on 5 Quick-Reference Cards
As a bonus, I’ve included five extra cards featuring all 52 Chair Yoga exercises used within the 30 flow cards. Use them as quick-reference guides.
Swipe Right For Chair Yoga Mini Flows: Explore on Any Device
Chair Yoga Flows: Swipe Right
Unlock the magic of Chakra Chair Yoga Mini Flows Deck 3: Evening Restore by opening the PDF on your iPad, tablet, or phone. Your chair yoga practice is now officially portable — just download, sit back, and swipe your way to serenity.
It’s like having a yoga studio that fits in your handbag (or back pocket).
Printing
You can print the cards from your printer at home or send them to a local or online printer to print (you’ll only need to print 12 pages).
Terms Of Use
These files are for your personal yoga sessions only. Yoga teachers, feel free to sprinkle them into your classes, but remember: no selling, no reselling, and no giving them away like it’s yoga Christmas. Keep the good karma going! If your students start eyeing your cards like a kid eyeing candy, just tell them to grab their own deck here.
FAQs
Why should I get your cards?
Reason 1.
Designed for Quick & Effortless Flows
Each card features a complete five-pose chair yoga flow — ideal for when you’re short on time but still want a meaningful, mindful practice. Just five minutes per card, and you’re recharged.
Reason 2.
Endless Flow Variety
With 30 beautifully illustrated mini flows, you’ll never run out of ways to move. Mix and match cards to create personalised 3-card flows that energise, balance, and calm — perfect for teachers and home practitioners alike.
Reason 3.
Simple, Yet Powerful
Accessible for all levels, from complete beginners to experienced yogis. Whether you want a gentle stretch, a mobility boost, or a mindful pause, these flows adapt to your energy and ability.
Reason 4.
Perfect for Teachers & Students
Teachers can use the cards to plan and deliver well-structured classes in minutes. Students can use them for guided self-practice or to deepen their understanding of chair yoga sequencing and teaching techniques.
Reason 5.
Instantly Accessible & Digital-Friendly
Open the PDF on your phone, tablet, or laptop and click any exercise name to unlock a short video, teaching tips, and modifications. Using a printed deck? You’ll be able to scan a QR code.
Reason 6.
Encourages Consistency
Short flows remove the biggest barrier to yoga — time! Each card takes just five minutes, helping you build a daily chair yoga habit that strengthens the body, focuses the mind, and lifts the spirit.
Reason 7.
Intuitive & Insightful Design
Each pose includes a chakra symbol representing the energy centre it activates and is numbered and colour-coded by movement type — guiding your focus from warm-ups to pranayama. It’s yoga made visual, logical, and beautifully simple to use.
Reason 8.
Complements the Chakra Chair Yoga Card Deck
Every pose in Morning Mobility comes directly from the Chakra Chair Yoga Card Deck, making this the perfect companion for teachers who already use that deck. Together, they form a complete, cohesive chair yoga system — ready to teach, anytime.
Can I turn these cards into my chair yoga class's secret weapon?
Yes. Though, please don’t give the cards away to your students (I know you wouldn’t do such a thing). If you think they’d benefit from these chair yoga mini flow cards, please direct them to this web page.
Where do I find my digital yoga card treasures?
After purchasing, you’ll be whisked away to GeorgeWatts.org and your very own “Your Account” page. Click “Download Files” next to your order—go ahead, go wild! Download as many times as you want, whenever you want. Your files will be patiently waiting on the “Your Account” page, ready for action.
Who’s the mastermind behind these yoga cards?
George Watts, a BWY yoga teacher by day and a yoga card wizard by night, whipped up these cards with a sprinkle of magic and over 15 years of yoga-teaching wisdom. He’s also the creator of the Online Yoga Lesson Planner, proving that he’s basically the Yoda of yoga.
What are the size of the cards?
Print in A4, A5, or A6 sizes—because who doesn’t love choices? For a space-saving win, go with A6 to fit four cards per A4 sheet (just 12 pages to print).
Can I explore the digital cards on my iPad/Tablet/Phone?
Absolutely! We’ve made this deck feel like an app — but without the annoying updates. Click on a pose name to watch a short video, read teaching tips, and explore modifications. Click a chakra symbol to reveal its deeper meaning. Click the category to jump back to the Table of Contents. It’s smooth, intuitive, and delightfully geeky — yoga tech that still feels soulful.
Got a video tutorial for printing these cards?
You bet! I’ve made a quick, 4-minute video showing you how to tame that unruly beast of a printer. It’s like a magic trick for your machine, plus tips on outsourcing to a local print shop. Print 4 cards per page for budget-friendly fun (you’ll only need to print 12 pages), or go big and print 2 cards per page if you’re feeling bigger is better.
Are these cards a great training aid for yoga teachers and trainees?
Absolutely! These cards are a chair yoga teacher’s secret sauce. They’re like having a calm, caffeine-free assistant who’s already planned your class for you. Each mini flow gives you instant, ready-made sequences you can teach straight away.
Do you have any other yoga card decks to expand my collection and make my bookshelf look like a yoga shrine?
Absolutely! My card decks are like a yoga buffet—plenty to choose from and more to come! Dive into the Blissful Breathing Card Deck for zen vibes, the 101 Mini Yoga Card Deck for bite-sized poses, the Face Yoga Card Deck for radiant smiles, and the Chakra Chair Yoga Card Deck I and Chakra Chair Yoga Card Deck II for 104 chair yoga cards. Check them all out here: Yoga Card Decks. Grab a deck (or three) and let your yoga practice get a fun makeover!
“Hey George, I love your Chakra Chair Yoga Mini Flows Deck 2: 30 Calm Focus Cards and can’t wait to get my Yogic hands on it.”
George Watts
BWY Yoga Teacher
Creator of the Online Yoga Lesson Planner
01239 735305
Got Questions? Email George.
P.S. Got questions about the cards? Shoot me an email or give me a ring at 01239 735305. I promise to answer as long as I’m not in the middle of a downward dog.
P.P.S. If you’re the type who thinks 30 chair yoga flow (sequence) cards just isn’t enough (and really, who doesn’t?), get your yogic hands on my Chakra Chair Yoga Card Deck and the Chakra Chair Yoga Expansion Deck.
