Supine Superman
| Sanskrit Name: | Uttana Padasana |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Fatigue |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Lift legs and head off mat. Engage core. Keep legs squeezed together and toes pointed. To release lower head and legs to mat.
Strengthen abs.
Keep head on mat.
Neck and spine injuries.
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