Supine On Bolster Swimming

Put bolster next to you. Lie on back. Bring feet in close to buttocks. Lift hips high. Slide bolster under back. Allow shoulders to descend. Let head touch floor. Imagine doing back stroke with arms by pushing against feet and swinging arms back.

Awakens spine. Increases lung capacity, metabolism.

Disk injury.

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1. Bolster Yoga: Feel The Proper Position Of Your Body
2. Coccydynia Yoga: Easing Pain In The Coccyx
3. 4th Chakra Yin
4. Bolster Yoga
5. 3 Breath Heart Opening Practice
6. Relax Bolster Yoga
7. Restorative #7
8. 4th Chakra Yin - copy -
9. Bolster Yoga
10. Relax Bolster Yoga
11. Bolster Yoga: Feel The Proper Position Of Your Body
12. Heart: Opening to love - blocks & bolsters
13. Coccyx Pain
14. Coccyx Pain
15. Meir session
16. 2016 Week 47
17. General Restorative
18. Heart: Opening to love
19. Bolster Yoga: Position Of Your Body
20. 2019 Week 26
21. Bolsters
22. Heart: Opening to love - blocks & bolsters
23. Relax Bolster Yoga
24. Heart: Opening to love - blocks & bolsters
25. test
26. Ask Genie25
27. 2019 week 3
28. 2019 Wk 5
29. SPD
30. Jan. 3 Restorative
31. Bolster Yoga: Feel The Proper Position Of Your Body
32. Coccydynia Yoga: Easing Pain In The Coccyx
33. Mary Milton - Yoga for backs 3
34. Supine Backbends: Release Your Emotions
35. Supine Backbends: Release Your Emotions
36. Supine Backbends: Release Your Emotions
37. Restorative yin with props
38. Yoga Sil wk 34 - 2022
39. Restorative yin with props
40. Restorative yin with props Elaine
41. Yoga Sil wk 48 - 2022 short
42. Pliability around the sacrum
43. Yoga Sil wk 48 - 2022
44. Rücken 5 - Herzöffnung liegend
45. Supine Backbends: Release Your Emotions