| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Psoas |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Sit with legs extended. Spread legs wide. Back straight. Knees and toes point up. Bend left leg while keeping right leg straight. Hold. Bend right leg while keeping left leg straight. Hold. Repeat.
Stretches legs. Strengthens spine.
Sit on folded blanket. Seated straddle with one leg extended. Seated straddle side stretch. Seated straddle against wall. Seated straddle with a partner. Seated straddle yoga seal.
Yoga Lesson Planner
Pilates Lesson Planner
