Standing Pigeon
| Sanskrit Name: | Eka Pada Galavasana |
|---|---|
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: | Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand tall. Shift weight onto one leg. Cross opposite ankle over standing leg’s thigh. Lower hips down (find a natural stopping point). Standing leg’s knee points straight over toes. Keep spine long. Use arms for balance. Hands in prayer (or by sides). Repeat on other leg.
Strengthens and stretches ankles, thighs, calves, hip, spine.
Headache. Insomnia. Low blood pressure.
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