Leg Lift On Bolster
| Category: | Bolster |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Bolster |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Hips, Lower Back, Middle Back, Neck |
Lie on back with knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms to side. Raise one leg at a time. Suck belly button towards spine. Draw knees into chest as a counter.
Hip flexor stretch.
Back injury.
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