Kneeling Superman III
| Sanskrit Name: | Bitilasana |
|---|---|
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start on hands and knees. Knees directly below hips and wrists. Centre head in a neutral position. Gaze at mat or straight ahead. Raise right leg off mat and straighten it. Raise left arm (you're balancing on right hand and left knee). Move lifted leg 90 degrees to right and lifted arm 90 degrees to left. Switch sides.
Stretches torso, neck. Massages spine & core. Strengthen wrists & arms.
Paired with Cat Pose.
Neck or wrist injury.
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