Kneeling Superman II
| Sanskrit Name: | Bitilasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Come onto all fours. Hands under shoulders. Knees under hips. Raise right leg and left arm. Hold. Return to start. Raise left leg and right arm. Hold. Repeat.
Strengthen core muscles, trunk and lower back.
Don't raise leg above buttocks.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Clear Space
- 60 minute power yoga
- MedYoga: Beginners Postures
- Looks interesting - Copy !!
- Sefira yoga Tiferet
- YTT Hatha 2 Flow Class
- New year's day 2017
- Wk 1 Jan 17
- Scott's first test
- yoga shed 1
- The Yamas - Ahimsa
- Intermediate Balancing
- 50 - 60 minute intermediate B2
- A & C / Fresh Sol
- March 2017
- Periode 1 - Les 11
- Beginners, 45 min, April 2019
- Peak - Navasana (Boat)
- Gentle Hatha, 60 minutes v2 April 2019
- MANDALA Vinyasa Flow
- MID DAY #4
- Free Intro lesson 1
- Warm Up 1
- MYSORE Vinyasa Flow - Copy
- MYSORE Vinyasa Flow
- Present- Empty your cup
- Floor, Core and More 23 April 2019
- Ottoman Yoga
- MALA Vinyasa Flow
- Core Flow
- Tapas
- MedYoga: Foundation Poses
- MedYoga: Levels 1 & 2
- MedYoga: Level 3
- Yoga pour François
- Mid Day Slump 1
- Morning Flow
- Discovering Balance
- MALA Vinyasa Flow
- *** MALA Vinyasa Flow - copy -
- Mixed Ability - copy
- Hatha Yoga Beginners
- September Community Class
- Arms & Balance
- Covering class in York
- Balance
- Parent and Me: No Such Thing as Perfect
- Warm Up G.1
- Re-energise, relax, let-go! Unit 3 Lesson 1
- 20 - 30 minute intermediate B
- 50 - 60 minute intermediate B2
- VINYASSA FLOW 2
- Present- Empty your cup
- Re-energise, relax, let-go!
- Intro grounding class
- Hip Opening
- Ask Genie2
- warrior
- Hatha Yoga Beginners
- Re-energise, relax, let-go! Unit 3 Lesson 1
- Intro grounding class
- Hips & Heart
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- Week 2: Sun Salutations Beginners (LI)
- Gee Beginner Class 3
- Re-energise, relax, let-go!
- Intermediate Balancing
- Flow: Water
- Ask Genie5
- Beginners Course - Back Bends
- Manipura Chakra
- Yin and Yang Morning Harmony
- Solhilsen: Begynder
- 1, New Beginnings
- 2, new beginnings
- 2, new beginnings
- Day 6 - Staying Grounded
- Stickmen
- Gentle Flow with Strap
- 60 minute power yoga WLC 20 March 2018
- 1st lesson ever
- Sheri class 2
- week 6: Yin and Yang Morning Harmony
- Festive Yoga - Seasonal Reflection (Reflect, Nourish, Transform) - 2
- Balance
- Gentle Yoga - beginners - Copy
- Monday Morning Harmony
- Ballylooby -Level II/III Week 2
- Day 6 - Staying Grounded
- Ballylooby -Level II/III Week 4
- Ballylooby -Level II/III Week 6
- Cahir Tues Beginners Level II/III Wk 3
- Cahir Tues - Beginners Level II/III Wk 5
- Cahir Wed - Beginners Level II/III Wk 1
- yoga for lower back and psoas
- MGGS Yoga
- Beginner Class 5 - Salamba Sarvangasana
- Adult Class
- Oct 25 2016
- YTT Hatha 2 Flow Class
