Kneeling Superman II
| Sanskrit Name: | Bitilasana |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Come onto all fours. Hands under shoulders. Knees under hips. Raise right leg and left arm. Hold. Return to start. Raise left leg and right arm. Hold. Repeat.
Strengthen core muscles, trunk and lower back.
Don't raise leg above buttocks.
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