Kneeling On Bolster
| Category: | Bolster |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Hip Opener, Restorative, Seated & Floor, Stretch |
| Anatomy: | Core, Lower Back |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Stress |
Sit in hero pose (kneeling) on bolster. Release shoulder blades away from ears.
Stretches thighs, knees, ankles.
Knee or ankle injury.
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