| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Balance, Inversion, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Neck, Upper Back, Wrists & Arms |
| Chakras: |
Heart Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Tips Of Feet |
| Dosha: |
Pitta, Vata |
Sit upright with legs in lotus (with help of hands, place right foot on left thigh and left foot on right thigh). Come into Lotus Shoulderstand (Padma Sarvangasana) and slowly bring legs towards head until knees touch floor beside ears. Support back with hands. Relax whole body. Hold.
Engage abs. Stimulates circulation and breath.
Yoga Lesson Planner
Pilates Lesson Planner
