Deer Twist
| Sanskrit Name: | Mrigasana |
|---|---|
| Similar Pose Names: | Antler twist |
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Animal, Hip Opener, Prone, Seated & Floor, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Stomach |
Sit in Butterfly (soles of feet touching). Take left leg and swing it behind you (while keeping it bent). Front right shin parallel to front of mat. Ground left hip. Twist towards your front leg. Walk hands forwards (walk hands to the side to deepen the twist). Hold. Repeat on other side.
Twist. Hip Opener.
Fold upper body over a bolster.
Ankle or knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Gentle yoga hips
- Whole body 34 (open hips)
- 50 - 60 minute intermediate B2
- Whole body 7 (revised)
- Whole body 20
- Yin Week 2 Term 3 2017
- Michelle Kickass Lesson Plan
- 23rd and 24th April 2019
- Friday 7.3 Patanjali 1.22 conviction and practice
- Tapas
- Enlightened hip openers 2nd chakra
- Awakened Flow hip openers 2nd chakra
- Sol Flow hip openers 2nd chakra
- Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
- Sun Salutations and Variations
- Enlightened hip openers 2nd chakra
- Awakened/ Throat 5th chakra
- Throat 5th chakra enlightened/private/sat
- Throat 5th chakra Y plus 30 min yin
- Throat 5th chakra 90 min Y
- Throat 5th chakra 90 min Y - Copy
- Ask Genie2
- 20 - 30 minute intermediate B
- 50 - 60 minute intermediate B2
- beginners wk 8
- Yin Yoga Poses
- chakra 2 sticks
- Beginners week 9
- Throat 5th chakra Y plus 30 min yin
- Ask Genie2
- Throat chakra plus 30 min yin
- Yin Week 3 Term 3 2017
- Yin - Flexions avant & Flexions arrière
- Ask Genie1
- Throat chakra plus 30 min yin
- Throat 5th chakra enlightened/private/sat
- Throat 5th chakra enlightened/
- Whole body 34 (open hips)
- MGGS Yoga
- Whole body 35
- intro tweens
- Vinyasa # 1 Introduction Beginners
- Ask Genie1
- Ask Genie2
- Throat 5th chakra enlightened Test
- Throat 5th chakra enlightened Test
- week 8/9
- Candleight Yin :: Third Chakra :: Empowerment
- Yin Yoga Poses
- Yin 90
- Monday May 1, 2017 - copy
- Ask Genie3
- Yin - Flexions avant & Flexions arrière
- Ask Genie1
- Viveka
- YIN YOGA 20170609
- yin
- Core Focus
- YIN YOGA 1
- YIN YOGA 1
- Yin Week 4 Term 3 2017
- Five Elements Vinyasa and seated Meditative Vinyasa
- Spring detox twist class
- Basic Flow TEST 1
- Ask Genie1
- Spring detox twist class
- Newman Center Class 6
- Uplifting Autumn Yoga Series 2
- Ask Genie4
- Inhale Yoga -Yoga Flow( balancing and grounding poses)
- Yin Week 2 Term 3 2017
- Runners,Gym Junkies, Hikers, Walkers, Tight Hips & Beginners
- Manipura - core and twists
- Binna Burra Yin Class
- Runners,Gym Junkies, Hikers, Walkers, Tight Hips & Beginners
- April 10
- Yin Class for Flick
- Yoga for Justine
- Gentle Flow #1 Introduction (evdrivon)
- Ask Genie3
- Vinyasa # 1 Introduction (evdrivon)
- Ask Genie2
- Vinyasa # 1 Introduction (evdrivon)
- Vinyasa # 1 Introduction (evdrivon)
- yin and unwind 1
- Ask Genie5
- Inhale Yoga -Yoga Flow( balancing and grounding poses)
- Hip Opener, Core and Side Plank 30-01-18
- Vinyasa # 1 Introduction (evdrivon)
- Ask Genie7
- Shari's yin
- Ashleigh One 2 One
- Ashleigh One 2 One 10 minute back relief
- Ask Genie13
- Ask Genie3
- Flow with back bends 06-03-18
- The Throat Chakra with Adrienne
- Flow Gentle 12-03-18
- Ask Genie14
- Ask Genie15
