Deer Prone
| Sanskrit Name: | Mrigiasana |
|---|---|
| Similar Pose Names: | Antler,Deer |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Animal, Forward Bend, Hip Opener, Prone, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Anxiety, Back Pain, Depression, Leg Congestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Stomach |
Sit with soles of feet touching. Swing left leg behind you while keeping it bent. Front right shin is parallel to front of mat. Ground left hip. Lower torso over right knee. Elbows touch floor. Palms together. Switch sides.
Twist. Hip Opener.
Fold upper body over a bolster.
Ankle or knee injury.
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