Child On Bolster
| Sanskrit Name: | Balasana |
|---|---|
| Category: | Bolster |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Forward Bend, Hip Opener, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: | Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: | Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Poor Posture, Sciatica, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Stomach |
Sit with bolster between knees. Lower head & body onto bolster. Bring check to one side. Bring check to other side.
Stretches glutes, spine. Relieves back pain.
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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