Chest Breath
| Category: | Breathing Exercises |
|---|---|
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Pilates Lesson Planner
| Category: | Pregnancy Lesson Planner |
|---|---|
| Sub Category: | Breathing Exercises |
| Types: | Restorative, Seated, Seated & Floor |
| Anatomy: | Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Asthma, Depression, Insomnia |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Inhale deeply and raise arms out to sides and up. Exhale slowly and bring arms back to sides. Raise and lower head as you inhale and exhale.
Raises rib cage and eases breathing as uterus grows.
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