| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Back Bend, Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Upper Back |
| Chakras: |
Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: |
Eyebrow |
| Dosha: |
Pitta, Vata |
Lie on tummy with arms alongside body. Bend knees. Flex feet. Lift chest and look forward. Reach arms towards toes and grab your ankles. Squeeze your thighs. Release.
Stretches thighs, groins, abs, chest, throat, hip flexors.
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