Balance, Stretch, Chest Opener, Hip Opener, Seated & Floor, Animal
Anatomy:
Core, Hamstrings, Hips, Psoas
Chakras:
Base, Sacral Centre
Therapy:
Sciatica
Drishti:
Tip Of Nose
Dosha:
Vata, Pitta, Kapha
Bring bolster horizontally in front of you. Come into Down Dog with head just above bolster. Raise right leg. Sit right hip on bolster. Keep body upright.
