Pigeon Forward Fold On Bolster I

Sanskrit Name:	Eka Pada Rajakapotasana
Category:	Bolster
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Bolster
Types:	Stretch, Chest Opener, Hip Opener, Seated & Floor, Animal
Anatomy:	Core, Hamstrings, Hips, Lower Back, Psoas
Chakras:	Base, Sacral Centre
Therapy:	Sciatica
Drishti:	Tip Of Nose
Dosha:	Vata, Pitta, Kapha

Bring bolster horizontally in front. Come into Down Dog with head just above bolster. Raise right leg. Sit right hip on bolster. Keep body upright. Lower down onto forearms.

Stretches thighs, groins, psoas, abs, chest, shoulders, neck.

Knee injury.

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