Pigeon Forward Fold On Bolster II

Sanskrit Name:	Eka Pada Rajakapotasana
Category:	Bolster
Share on:	Share Tweet Linked In

Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Bolster
Types:	Stretch, Chest Opener, Hip Opener, Seated & Floor, Animal
Anatomy:	Core, Hamstrings, Hips, Psoas
Chakras:	Base, Sacral Centre
Therapy:	Sciatica
Drishti:	Tip Of Nose
Dosha:	Vata, Pitta, Kapha

Bring bolster horizontally in front of you. Come into Down Dog with head just above bolster. Raise right leg. Sit right hip on bolster. Keep body upright. Lower onto forearms. Release head to floor. Straighten arms. Feel shin moving to parallel. Repeat on other leg.

Stretches thighs, groins, psoas, abs, chest, shoulders, neck.

Knee injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.