Sailboat

We're going to set sail in a sailboat. This pose will help us sail through the emotional storms of life with courage. From standing step one foot back, take arms up parallel to the ground. Bend at your waist and reach front hand to rest on your shin. Reach other arm straight up. Look up. Well done! You're sailing. Come back up and lets set sail on our other leg.

Navigate through emotional tides of life.

A) Half triangle (hand on thigh instead of mat). B) Hand on block. C) Hand on chair. D) Bring raised arm over the ear parallel to floor. E) Lower hand grasps big toe with middle and index fingers. F) Wrap eft arm behind back and take hold of inner right thigh with left hand. G) Hover hand just above the mat. H) Look at mat instead of ceiling.

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1. Standing Poses
2. Ask Genie3
3. Lesson 1
4. Lesson 1
5. Lesson 2
6. Lesson 2
7. Lesson 3
8. Lesson 3
9. Lesson 4
10. Lesson 4
11. Lesson 5
12. Lesson 5
13. Lesson 6
14. Lesson 6
15. African story
16. Happy birthday
17. African Adventure
18. Lesson 1
19. Lesson 1
20. My African Safari Adventure
21. My African Safari Adventure
22. Standing
23. Hallowe'en KS1
24. Stretch It Out
25. Stretch It Out
26. Asia - Yography series
27. Our bodies
28. My African Safari Adventure for TP
29. Our bodies
30. Ask Genie3
31. standing
32. Ninja warrior 2
33. Ninja warrior 2
34. Standing Ninja warrior
35. Seahorse's Magical Sun Sequence & The Star Fish Brothers
36. Lesson 6 - copy - General Yoga class 6-9yr olds
37. Lesson 6 - copy - General Yoga class 6-9yr olds
38. The three little pigs.
39. Luke's day at the beach
40. The three little pigs.
41. Week 1 ~ Yoga and Our Body
42. Week 6 ~ Grounding
43. Teen Class January
44. Jack Frost
45. Teen Class - copy
46. space traveler
47. 12 upwards
48. YOGASORI-STANDING
49. A Trip Down Under to Australia
50. Amazing Me!
51. Jack Frost & The Boy
52. A Trip Down Under to Australia
53. Lesson 6
54. Lesson 6
55. Week 1 ~ Yoga and Our Body
56. Love & Kindness
57. Week 1 ~ Yoga and Our Body
58. Love & Kindness2paired
59. Resilience
60. Resilience
61. Week 6 ~ Grounding
62. Week 1 ~ Yoga and Our Body
63. Lesson 1
64. Lesson 1
65. Lesson 2
66. Lesson 2
67. Lesson 3
68. Lesson 3
69. Lesson 4
70. Lesson 4
71. Lesson 5
72. Lesson 5
73. Lesson 6
74. Lesson 6
75. Week 1 ~ Yoga and Our Body
76. Week 6 ~ Grounding
77. Week 1 ~ Yoga and Our Body
78. Lesson 1
79. Lesson 1
80. Lesson 2
81. Lesson 2
82. Week 1 ~ Yoga and Our Body
83. Love & Kindness
84. Lesson 2
85. Lesson 2
86. Ninja warrior 2
87. Ninja warrior 2
88. Week 1 ~ Yoga and Our Body
89. Spring 1 - Lesson 2
90. Spring 1 - Lesson 2
91. Spring 1 - Lesson 3
92. Spring 1 - Lesson 3
93. Spring 1-Lesson 4
94. Spring 1-Lesson 4
95. Spring 1-Lesson 5
96. Spring 1-Lesson 5
97. Spring 1- Lesson 6
98. Spring 1- Lesson 6
99. Spring 1 - Lesson 1
100. Spring 1 - Lesson 1