Peregrine Falcon

Are you ready to become a peregrine falcon? Feel wind on your face. See fluffy clouds. You suddenly feel inspired to fly. Flap wings (arms over head, palms touching). You can fly by bringing arms forward and lift leg. (Wobbly? Use your falcon eyes to focus on an object in front of you). What can you see with your amazing bird eyes? Whenever you feel bad about something, become a falcon and rise above it. Let's make falcon noises. "Squawk. Squawk." It's time to fly back to the mountain. (Mountain Pose). Phew. Let's rest. OK, ready? Let's fly on our other leg.

Strengthens legs, shoulders, back. Tones abdominals. Balance.

A) Arms out to sides. B) Arms back. C) Hands on blocks. D) Hands on wall. E) Hands on back of chair.

• Fun Peregrine Falcon Facts For Kids

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