Mountain Arms Up III

Feet wide apart. Tuck chin in. Legs slightly bent. Shoulders back and down. Raise arms overhead.

Improves posture. Strengthens legs and arms. Engages core.

A) Standing twist. B) Standing arms overhead. C) Standing arms overhead with palms together. D) Samashthiti (feet together).

Pregnant.

• Mountain Pose Variations

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35. Warrior strength sequence
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38. Hatha Variety Mix good
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