Volcano

Let's be a volcano! Stand with your feet wide. Now, squat down low. Ready? On the count of three, we'll jump and explode like a volcano! 1, 2, 3—Boom! You're an amazing exploding volcano!

Strengthen legs and buttocks.

A) Arms out to the sides. B) Palms touching across chest.

• Volcano facts for kids

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1. Ask Genie1
2. Standing Poses
3. Ask Genie1
4. Ask Genie2
5. Standing
6. After-school Yoga KS2
7. Kids Breathing Exercises
8. Americas - Yography series
9. Lanercost
10. Family Wellness Night
11. Ask Genie1
12. Ask Genie2
13. Trip To Africa To Meet The Baobab Tree
14. Yoga Familia Pq II
15. standing
16. Standing Ninja warrior
17. Ask Genie1
18. Week 2 ~ Why is breath important?
19. YOGASORI-STANDING
20. Moana Yoga Lesson
21. Week 2 ~ Why is breath important?
22. Moana Yoga Lesson
23. Moana adventure
24. Moana adventure
25. Moana adventure
26. Moana adventure
27. Week 2 ~ Why is breath important?
28. Week 2 ~ Why is breath important?
29. Ask Genie1
30. Ask Genie1
31. Week 2 ~ Why is breath important?
32. Moana adventure
33. Moana adventure
34. Moana adventure