Wind Remove

T1, 2, 3. Lie down and bring soles of feet together. Hold feet with hands.

Releases wind. Removes tiredness from legs.

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1. Lucky Dip1
2. Lucky Dip3
3. Whole body 4 incl. PregTri4 & Chair
4. Pregnancy 2nd trimester 1
5. Whole body 5 (incl Trimester2)
6. Whole body 5
7. Whole body 5 - COPY
8. Pregnancy 2nd trimester 1 Chair - COPY
9. Whole body 7 (incl Tri2)
10. Whole body 8 (incl Tri2)
11. Whole body 10 (incls Tri2)
12. Pregnancy 1
13. Pregnancy 1
14. Whole body 12 (incl Tri 2)
15. Whole body 11 (incl Tri2)
16. Week 3 - pregnancy
17. Pregnancy yoga class idea
18. Pregnancy yoga class idea 2
19. Whole body 13 (incl Tri 2)
20. Pregnancy yoga class idea
21. Whole body 30 (inclds antenatal)
22. Week 12
23. Pregnancy 1
24. Pregnancy week 1
25. Pregnancy yoga class week 2
26. Pregnancy week 1
27. Whole body 7 (incl Tri2)
28. Week 1 of 6 - pregnancy
29. Pregnancy yoga class idea
30. Pregnancy sequence
31. Pregnancy yoga class 3 of 6
32. Ask Genie2
33. Pregnancy sequence
34. Pregnancy week 1
35. Ask Genie3
36. Pregnancy Lesson Plan 1.
37. Ask Genie1
38. Pregnancy week
39. pregnancy seated and floor
40. Prenatal Partner Class
41. Energyzing pregnancy
42. Pregnancy week 6
43. Prenatal Yoga Week 6
44. Ask Genie4
45. Ask Genie2
46. Pregnancy week 6
47. Hot Vinyasa Dynamic
48. Ask Genie 3
49. Prenatal week 4
50. Prenatal week 4
51. Hot Vinyasa Dynamic
52. Ask Genie 1