Plank

T 1, 2. From kneeling, place arms directly under shoulders. Lower into plank. Engage core. Draw belly button towards spine.

Strengthens arms, wrists, spine. Tones abs.

Carpal tunnel syndrome.

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1. Lucky Dip1
2. Whole body 4 incl. PregTri4 & Chair
3. Pregnancy 2nd trimester 1
4. PreNatal/Post Partum Class
5. Whole body 5 (incl Trimester2)
6. Whole body 5
7. Whole body 5 - COPY
8. Pregnancy 2nd trimester 1 Chair - COPY
9. Whole body 7 (incl Tri2)
10. Whole body 8 (incl Tri2)
11. Whole body 9 (incl Tri 2)
12. Whole body 11 (incl Tri2)
13. Ask Genie2
14. Week 2 - pregnancy
15. Pregnancy yoga class idea
16. Pregnancy yoga class idea 2
17. Pregnancy yoga class idea 3
18. Whole body 13 (incl Tri 2)
19. Pregnancy yoga class idea
20. Ask Genie1
21. Whole body 30 (inclds antenatal)
22. Ask Genie2
23. Ask Genie2
24. Whole body 32 (theme connection)
25. Whole body 32 (theme connection)
26. Ask Genie2
27. Week 12
28. Pregnancy yoga class week 2
29. pregnancy 2 of 6 spring term
30. PreNatal/Post Partum Class
31. Whole body 7 (incl Tri2)
32. Pregnancy yoga class idea
33. PreNatal/Post Partum Class
34. Pregnancy yoga class 3 of 6
35. Ask Genie2
36. Easter plan pregnancy
37. April 5 | About Families
38. Pre Natal Class
39. pregnancy yoga
40. Pregnancy yoga - surrender
41. pregnancy 2nd trimester
42. Adult Education Monday Evenings
43. Ask Genie2
44. Pelvic floor sequence
45. Pelvic floor sequence
46. pregnancy 2nd trimester
47. pregnancy 2nd trimester
48. pregnancy seated and floor
49. prenatal whole body
50. Pregnancy week 4
51. Prenatal Yoga Week 4
52. Pregnancy yoga
53. foundation 18
54. Ask Genie2
55. Pregnancy Yoga For Trimesters 1, 2 and 3
56. yoga to assist brain function
57. Prenatal week 4
58. Firefly
59. Basic Prenatal
60. Ask Genie 1
61. Yoga Schwangerschaft
62. Prenatal week 4
63. Prenatal yoga/pilates week 5
64. Prenatal yoga/pilates week 6
65. Prenatal yoga/pilates week 6
66. Pregnancy Yoga For Trimesters 1, 2 and 3
67. Prenatal yoga/pilates week 7
68. Prenatal yoga/pilates week 7
69. Pregnancy Yoga For Trimesters 1, 2 and 3
70. Basic Prenatal
71. Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
72. Ask Genie 3
73. Ask Genie 9
74. Ask Genie 2
75. Downward dog workshop 2
76. Downward dog workshop 1
77. Ask Genie 3
78. Ask Genie 2
79. Pregnancy Home Practice - Seated and Kneeling